Lamb Australian (Raw)
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Per 100g, Lamb Australian (Raw) has 237 calories, 21.3g protein, 0g carbs, and 16.9g fat.
Lamb Australian (Raw) has 237 calories per 100g with 21.3g of protein, 0g of carbohydrates, 16.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (21.3g per 100g)
Excellent source of Protein (43% DV), Saturated Fat (41% DV), Niacin (B3) (41% DV), Vitamin B12 (37% DV)
⚠️Things to Watch
High in saturated fat with 8.13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 21g | 43% |
| Total Fat | 17g | 22% |
| Saturated Fat | 8.1g | 41% |
| Trans Fat | 1.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 237 calories. You'll also get 21.3g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 21.3g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 16.9g of total fat per 100g, which is considered moderate. Of that, 8.13g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 237 calories, 21.3g protein, 0g carbs, and 16.9g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 261 calories and 23.4g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.