Lamb Australian (Raw)
Lamb, Australian, imported, fresh, seam fat, raw
Per 100g, Lamb Australian (Raw) has 459 calories, 15.6g protein, 0g carbs, and 44g fat.
Lamb Australian (Raw) has 459 calories per 100g with 15.6g of protein, 0g of carbohydrates, 44g of fat. One thing to watch is that it is high in saturated fat with 21.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (107% DV), Total Fat (56% DV), Protein (31% DV), Cholesterol (30% DV)
⚠️Things to Watch
High in saturated fat with 21.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Calorie-dense at 459 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459kcal | 23% |
| Protein | 16g | 31% |
| Total Fat | 44g | 56% |
| Saturated Fat | 21g | 107% |
| Trans Fat | 3.2g | — |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 459 calories. You'll also get 15.6g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 15.6g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 44g of total fat per 100g, which is considered high. Of that, 21.4g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 459 calories, 15.6g protein, 0g carbs, and 44g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 505 calories and 17.2g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) comes in at 459 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.