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Lamb Australian Imported Fresh Seam Fat Raw
Lamb, Australian, imported, fresh, seam fat, raw
Calories
459kcal
Protein
16g
Carbs
0g
Fat
44g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (107% DV), Total Fat (56% DV), Protein (31% DV), Cholesterol (30% DV)
⚔️Compare Lamb Australian Imported Fresh Seam Fat Raw
See how Lamb Australian Imported Fresh Seam Fat Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459kcal | 23% |
| Protein | 16g | 31% |
| Total Fat | 44g | 56% |
| Saturated Fat | 21g | 107% |
| Trans Fat | 3.2g | — |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.98mg | 5% |
| Potassium | 126mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 71mg | 6% |
| Magnesium | 3.0mg | 1% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
4 undetermined
113g
519kcal
17.6gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Data from USDA FoodData Central. Values per 100g.