Lamb Foreshank (Raw)
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Foreshank (Raw) has 120 calories, 21.1g protein, 0g carbs, and 3.3g fat.
Lamb Foreshank (Raw) has 120 calories per 100g with 21.1g of protein, 0g of carbohydrates, 3.29g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (21.1g per 100g)
Low calorie: only 120 kcal per 100g
Excellent source of Vitamin B12 (102% DV), Zinc (54% DV), Selenium (44% DV), Protein (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Foreshank (Raw)?
- A 100g serving of Lamb Foreshank (Raw) has 120 calories. You'll also get 21.1g of protein per serving.
- Is Lamb Foreshank (Raw) high in protein?
- Lamb Foreshank (Raw) has 21.1g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Lamb Foreshank (Raw)?
- Lamb Foreshank (Raw) has 3.29g of total fat per 100g, which is considered low. Of that, 1.18g is saturated fat.
- How many carbs are in Lamb Foreshank (Raw)?
- Lamb Foreshank (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Foreshank (Raw)?
- Per 100g, Lamb Foreshank (Raw) has 120 calories, 21.1g protein, 0g carbs, and 3.29g fat.
- How many calories in 4 oz raw of Lamb Foreshank (Raw)?
- A typical serving of Lamb Foreshank (Raw) (4 oz raw, 110g) has 132 calories and 23.2g of protein.
- Is Lamb Foreshank (Raw) good for weight loss?
- Lamb Foreshank (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.