How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 105 calories. You'll also get 18.1g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 18.1g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 3.68g of total fat per 100g, which is considered low. Of that, 0.995g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 116 calories and 19.9g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 18.1g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, heart, raw

Per 100g, Lamb New Zealand (Raw) has 105 calories, 18.1g protein, 0g carbs, and 3.7g fat.

Lamb New Zealand (Raw) has 105 calories per 100g with 18.1g of protein, 0g of carbohydrates, 3.68g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 119mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

116kcal

Protein

20g

Carbs

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (18.1g per 100g)

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Low calorie: only 105 kcal per 100g

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Excellent source of Vitamin B12 (350% DV), Copper (46% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (41% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 119mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	18g	36%
Total Fat	3.7g	5%
Saturated Fat	0.99g	5%
Trans Fat	<0.1g	—
Cholesterol	119mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

116kcal

19.9gprotein

4 undetermined

113g

119kcal

20.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 105 calories. You'll also get 18.1g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 18.1g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 3.68g of total fat per 100g, which is considered low. Of that, 0.995g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 105 calories, 18.1g protein, 0g carbs, and 3.68g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 116 calories and 19.9g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 18.1g of protein per 100g, it keeps you full without packing on the calories.