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Lamb New Zealand Imported Heart Raw
Lamb, New Zealand, imported, heart, raw
Calories
105kcal
Protein
18g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (18.1g per 100g)
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Low calorie: only 105 kcal per 100g
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Excellent source of Vitamin B12 (350% DV), Copper (46% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (41% DV)
⚔️Compare Lamb New Zealand Imported Heart Raw
See how Lamb New Zealand Imported Heart Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 18g | 36% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.99g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 119mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 94mg | 4% |
| Calcium | 5.0mg | 0% |
| Iron | 3.3mg | 18% |
| Potassium | 277mg | 6% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.65mg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 8.4mcg | 350% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.54mg | 41% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 204mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | 0.41mg | 46% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
4 undetermined
113g
119kcal
20.5gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Data from USDA FoodData Central. Values per 100g.