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Lamb New Zealand Imported Kidney Soaked And Fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Calories
112kcal
Protein
20g
Carbs
0.18g
Fat
3.6g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (19.8g per 100g)
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Low calorie: only 112 kcal per 100g
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Excellent source of Vitamin B12 (2317% DV), Selenium (191% DV), Cholesterol (169% DV), Riboflavin (B2) (118% DV)
⚔️Compare Lamb New Zealand Imported Kidney Soaked And Fried
See how Lamb New Zealand Imported Kidney Soaked And Fried stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 508mg | 169% |
| Carbohydrates | 0.18g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 199mg | 9% |
| Calcium | 9.0mg | 1% |
| Iron | 15mg | 82% |
| Potassium | 271mg | 6% |
| Vitamin A | 85mcg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 56mcg | 2317% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 1.5mg | 118% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 312mg | 25% |
| Magnesium | 19mg | 5% |
| Zinc | 2.4mg | 21% |
| Copper | 0.41mg | 46% |
| Manganese | 0.10mg | 5% |
| Selenium | 105mcg | 191% |
⚖️Common Serving Sizes
3 undetermined
85g
95kcal
16.8gprotein
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Data from USDA FoodData Central. Values per 100g.