How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 112 calories. You'll also get 19.8g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 19.8g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 3.56g of total fat per 100g, which is considered low. Of that, 0.92g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 0.18g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Fried)?

Per 100g, Lamb New Zealand (Fried) has 112 calories, 19.8g protein, 0.18g carbs, and 3.56g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 95 calories and 16.8g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) is a solid option if you're trying to lose weight. At just 112 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Fried)

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Per 100g, Lamb New Zealand (Fried) has 112 calories, 19.8g protein, 0.2g carbs, and 3.6g fat.

Lamb New Zealand (Fried) has 112 calories per 100g with 19.8g of protein, 0.18g of carbohydrates, 3.56g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 508mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

95kcal

Protein

17g

Carbs

0.15g

Fat

3.0g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (19.8g per 100g)

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Low calorie: only 112 kcal per 100g

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Excellent source of Vitamin B12 (2317% DV), Selenium (191% DV), Cholesterol (169% DV), Riboflavin (B2) (118% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 508mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	112kcal	6%
Protein	20g	40%
Total Fat	3.6g	5%
Saturated Fat	0.92g	5%
Trans Fat	<0.1g	—
Cholesterol	508mg	169%
Carbohydrates	0.18g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

95kcal

16.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 112 calories. You'll also get 19.8g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 19.8g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 3.56g of total fat per 100g, which is considered low. Of that, 0.92g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 0.18g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 112 calories, 19.8g protein, 0.18g carbs, and 3.56g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 95 calories and 16.8g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) is a solid option if you're trying to lose weight. At just 112 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.