How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 144 calories. You'll also get 21.1g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 21.1g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 6.61g of total fat per 100g, which is considered moderate. Of that, 2.34g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 122 calories and 17.9g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) is a solid option if you're trying to lose weight. At just 144 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Per 100g, Lamb New Zealand (Cooked) has 144 calories, 21.1g protein, 0g carbs, and 6.6g fat.

Lamb New Zealand (Cooked) has 144 calories per 100g with 21.1g of protein, 0g of carbohydrates, 6.61g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 462mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

122kcal

Protein

18g

Carbs

Fat

5.6g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (21.1g per 100g)

⭐

Excellent source of Cholesterol (154% DV), Vitamin B12 (104% DV), Phosphorus (44% DV), Protein (42% DV)

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Contains 6.61g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 462mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	144kcal	7%
Protein	21g	42%
Total Fat	6.6g	8%
Saturated Fat	2.3g	12%
Trans Fat	0.17g	—
Cholesterol	462mg	154%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

122kcal

17.9gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 144 calories. You'll also get 21.1g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 21.1g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 6.61g of total fat per 100g, which is considered moderate. Of that, 2.34g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 144 calories, 21.1g protein, 0g carbs, and 6.61g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 122 calories and 17.9g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) is a solid option if you're trying to lose weight. At just 144 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.