How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 120 calories. You'll also get 20.4g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 20.4g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 4.22g of total fat per 100g, which is considered low. Of that, 2.11g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.01g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 120 calories, 20.4g protein, 0.01g carbs, and 4.22g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 132 calories and 22.4g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 120 calories, 20.4g protein, 0g carbs, and 4.2g fat.

Lamb New Zealand (Raw) has 120 calories per 100g with 20.4g of protein, 0.01g of carbohydrates, 4.22g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

22g

Carbs

<0.1g

Fat

4.6g

✨Nutritional Highlights

💪

High-protein: 68% of calories come from protein (20.4g per 100g)

⚖️

Low calorie: only 120 kcal per 100g

⭐

Excellent source of Vitamin B12 (78% DV), Niacin (B3) (45% DV), Protein (41% DV), Cholesterol (23% DV)

❤️

Very low sodium (49mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	120kcal	6%
Protein	20g	41%
Total Fat	4.2g	5%
Saturated Fat	2.1g	11%
Trans Fat	0.17g	—
Cholesterol	69mg	23%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

132kcal

22.4gprotein

4 undetermined

113g

136kcal

23.1gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 120 calories. You'll also get 20.4g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 20.4g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 4.22g of total fat per 100g, which is considered low. Of that, 2.11g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.01g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 120 calories, 20.4g protein, 0.01g carbs, and 4.22g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 132 calories and 22.4g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.