Lamb Variety Meats and By-products (Cooked)
Lamb, variety meats and by-products, kidneys, cooked, braised
Per 100g, Lamb Variety Meats and By-products (Cooked) has 137 calories, 23.6g protein, 1g carbs, and 3.6g fat.
Lamb Variety Meats and By-products (Cooked) has 137 calories per 100g with 23.6g of protein, 0.99g of carbohydrates, 3.62g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 565mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (23.6g per 100g)
Excellent source of Vitamin B12 (3288% DV), Selenium (398% DV), Cholesterol (188% DV), Riboflavin (B2) (159% DV)
Contains both iron (12.4mg) and vitamin C (12mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 565mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 24g | 47% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 565mg | 188% |
| Carbohydrates | 0.99g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Cooked)?
- A 100g serving of Lamb Variety Meats and By-products (Cooked) has 137 calories. You'll also get 23.6g of protein per serving.
- Is Lamb Variety Meats and By-products (Cooked) high in protein?
- Lamb Variety Meats and By-products (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) has 3.62g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) contains 0.99g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Cooked)?
- Per 100g, Lamb Variety Meats and By-products (Cooked) has 137 calories, 23.6g protein, 0.99g carbs, and 3.62g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Cooked)?
- A typical serving of Lamb Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 116 calories and 20.1g of protein.
- Is Lamb Variety Meats and By-products (Cooked) good for weight loss?
- Lamb Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 137 calories with 23.6g of protein per 100g, it keeps you full without packing on the calories.