Lamb Variety Meats and By-products (Fried)
Lamb, variety meats and by-products, liver, cooked, pan-fried
Per 100g, Lamb Variety Meats and By-products (Fried) has 238 calories, 25.5g protein, 3.8g carbs, and 12.6g fat.
Lamb Variety Meats and By-products (Fried) has 238 calories per 100g with 25.5g of protein, 3.78g of carbohydrates, 12.6g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (25.5g per 100g)
Excellent source of Vitamin B12 (3571% DV), Copper (1092% DV), Vitamin A (864% DV), Riboflavin (B2) (353% DV)
Contains both iron (10.2mg) and vitamin C (13mg) — vitamin C enhances iron absorption
Contains 12.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 493mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 26g | 51% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 493mg | 164% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Fried)?
- A 100g serving of Lamb Variety Meats and By-products (Fried) has 238 calories. You'll also get 25.5g of protein per serving.
- Is Lamb Variety Meats and By-products (Fried) high in protein?
- Lamb Variety Meats and By-products (Fried) has 25.5g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Fried)?
- Lamb Variety Meats and By-products (Fried) has 12.6g of total fat per 100g, which is considered moderate. Of that, 4.9g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Fried)?
- Lamb Variety Meats and By-products (Fried) contains 3.78g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Fried)?
- Per 100g, Lamb Variety Meats and By-products (Fried) has 238 calories, 25.5g protein, 3.78g carbs, and 12.6g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Fried)?
- A typical serving of Lamb Variety Meats and By-products (Fried) (3 oz cooked, 85g) has 202 calories and 21.7g of protein.
- Is Lamb Variety Meats and By-products (Fried) good for weight loss?
- Lamb Variety Meats and By-products (Fried) comes in at 238 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.