Lamb Variety Meats and By-products (Cooked)
Lamb, variety meats and by-products, lungs, cooked, braised
Per 100g, Lamb Variety Meats and By-products (Cooked) has 113 calories, 19.9g protein, 0g carbs, and 3.1g fat.
Lamb Variety Meats and By-products (Cooked) has 113 calories per 100g with 19.9g of protein, 0g of carbohydrates, 3.1g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 284mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (19.9g per 100g)
Low calorie: only 113 kcal per 100g
Excellent source of Vitamin B12 (105% DV), Cholesterol (95% DV), Protein (40% DV), Selenium (38% DV)
Contains both iron (4.57mg) and vitamin C (28mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 284mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 284mg | 95% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Cooked)?
- A 100g serving of Lamb Variety Meats and By-products (Cooked) has 113 calories. You'll also get 19.9g of protein per serving.
- Is Lamb Variety Meats and By-products (Cooked) high in protein?
- Lamb Variety Meats and By-products (Cooked) has 19.9g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) has 3.1g of total fat per 100g, which is considered low. Of that, 1.06g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Cooked)?
- Per 100g, Lamb Variety Meats and By-products (Cooked) has 113 calories, 19.9g protein, 0g carbs, and 3.1g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Cooked)?
- A typical serving of Lamb Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 96 calories and 16.9g of protein.
- Is Lamb Variety Meats and By-products (Cooked) good for weight loss?
- Lamb Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 113 calories with 19.9g of protein per 100g, it keeps you full without packing on the calories.