Lamb Variety Meats and By-products (Cooked)
Lamb, variety meats and by-products, spleen, cooked, braised
Per 100g, Lamb Variety Meats and By-products (Cooked) has 156 calories, 26.5g protein, 0g carbs, and 4.8g fat.
Lamb Variety Meats and By-products (Cooked) has 156 calories per 100g with 26.5g of protein, 0g of carbohydrates, 4.77g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 385mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (26.5g per 100g)
Excellent source of Vitamin B12 (220% DV), Iron (215% DV), Cholesterol (128% DV), Selenium (91% DV)
Contains both iron (38.7mg) and vitamin C (26mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 385mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 27g | 53% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 385mg | 128% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Cooked)?
- A 100g serving of Lamb Variety Meats and By-products (Cooked) has 156 calories. You'll also get 26.5g of protein per serving.
- Is Lamb Variety Meats and By-products (Cooked) high in protein?
- Lamb Variety Meats and By-products (Cooked) has 26.5g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) has 4.77g of total fat per 100g, which is considered low. Of that, 1.58g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Cooked)?
- Per 100g, Lamb Variety Meats and By-products (Cooked) has 156 calories, 26.5g protein, 0g carbs, and 4.77g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Cooked)?
- A typical serving of Lamb Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 133 calories and 22.5g of protein.
- Is Lamb Variety Meats and By-products (Cooked) good for weight loss?
- Lamb Variety Meats and By-products (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.