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Lamb Variety Meats And By-products Spleen
Lamb, variety meats and by-products, spleen, raw
Calories
101kcal
Protein
17g
Carbs
0g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (17.2g per 100g)
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Low calorie: only 101 kcal per 100g
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Excellent source of Iron (233% DV), Vitamin B12 (223% DV), Cholesterol (83% DV), Selenium (59% DV)
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Contains both iron (41.9mg) and vitamin C (23mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 17g | 34% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 250mg | 83% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 84mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 42mg | 233% |
| Potassium | 358mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 23mg | 26% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 5.3mcg | 223% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 280mg | 22% |
| Magnesium | 21mg | 5% |
| Zinc | 2.8mg | 26% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 2% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
28g
28kcal
4 undetermined
113g
114kcal
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Data from USDA FoodData Central. Values per 100g.