How many calories are in Abalone (Fried)?

A 100g serving of Abalone (Fried) has 189 calories. You'll also get 19.6g of protein per serving.

Is Abalone (Fried) high in protein?

Abalone (Fried) has 19.6g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Abalone (Fried)?

Abalone (Fried) has 6.78g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.

How many carbs are in Abalone (Fried)?

Abalone (Fried) contains 11g of carbohydrates per 100g.

How many calories in 3 oz cooked of Abalone (Fried)?

A typical serving of Abalone (Fried) (3 oz cooked, 85g) has 161 calories and 16.7g of protein.

Is Abalone (Fried) good for weight loss?

Abalone (Fried) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Abalone (Fried)

Mollusks, abalone, mixed species, cooked, fried

Per 100g, Abalone (Fried) has 189 calories, 19.6g protein, 11g carbs, and 6.8g fat.

Abalone (Fried) has 189 calories per 100g with 19.6g of protein, 11g of carbohydrates, 6.78g of fat. It's packed with protein and a good source of iron. It is also high in sodium at 591mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

161kcal

Protein

17g

Carbs

9.3g

Fat

5.8g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (19.6g per 100g)

⭐

Excellent source of Selenium (94% DV), Protein (39% DV), Cholesterol (31% DV), Vitamin B12 (29% DV)

🥑

Contains 6.78g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 591mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	189kcal	9%
Protein	20g	39%
Total Fat	6.8g	9%
Saturated Fat	1.6g	8%
Cholesterol	94mg	31%
Carbohydrates	11g	4%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

161kcal

16.7gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Abalone (Fried)?: A 100g serving of Abalone (Fried) has 189 calories. You'll also get 19.6g of protein per serving.
Is Abalone (Fried) high in protein?: Abalone (Fried) has 19.6g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Abalone (Fried)?: Abalone (Fried) has 6.78g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
How many carbs are in Abalone (Fried)?: Abalone (Fried) contains 11g of carbohydrates per 100g.
What are the macros for Abalone (Fried)?: Per 100g, Abalone (Fried) has 189 calories, 19.6g protein, 11g carbs, and 6.78g fat.
How many calories in 3 oz cooked of Abalone (Fried)?: A typical serving of Abalone (Fried) (3 oz cooked, 85g) has 161 calories and 16.7g of protein.
Is Abalone (Fried) good for weight loss?: Abalone (Fried) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.