How many calories are in Oyster (Fried)?

A 100g serving of Oyster (Fried) has 199 calories. You'll also get 8.77g of protein per serving.

Is Oyster (Fried) high in protein?

Oyster (Fried) has 8.77g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Oyster (Fried)?

Oyster (Fried) has 12.6g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.

How many carbs are in Oyster (Fried)?

Oyster (Fried) contains 11.6g of carbohydrates per 100g.

What are the macros for Oyster (Fried)?

Per 100g, Oyster (Fried) has 199 calories, 8.77g protein, 11.6g carbs, and 12.6g fat.

How many calories in 3 oz cooked of Oyster (Fried)?

A typical serving of Oyster (Fried) (3 oz cooked, 85g) has 169 calories and 7.5g of protein.

Is Oyster (Fried) good for weight loss?

Oyster (Fried) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Oyster (Fried)

Mollusks, oyster, eastern, cooked, breaded and fried

Per 100g, Oyster (Fried) has 199 calories, 8.8g protein, 11.6g carbs, and 12.6g fat.

Oyster (Fried) has 199 calories per 100g with 8.77g of protein, 11.6g of carbohydrates, 12.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

169kcal

Protein

7.5g

Carbs

9.9g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Zinc (792% DV), Vitamin B12 (650% DV), Copper (477% DV), Selenium (121% DV)

🥑

Contains 12.6g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	199kcal	10%
Protein	8.8g	18%
Total Fat	13g	16%
Saturated Fat	3.2g	16%
Cholesterol	71mg	24%
Carbohydrates	12g	4%

⚖️Common Serving Sizes

3 oz cooked

85g

169kcal

7.5gprotein

6 undetermined

88g

175kcal

7.7gprotein

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❓Frequently Asked Questions

How many calories are in Oyster (Fried)?: A 100g serving of Oyster (Fried) has 199 calories. You'll also get 8.77g of protein per serving.
Is Oyster (Fried) high in protein?: Oyster (Fried) has 8.77g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Oyster (Fried)?: Oyster (Fried) has 12.6g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
How many carbs are in Oyster (Fried)?: Oyster (Fried) contains 11.6g of carbohydrates per 100g.
What are the macros for Oyster (Fried)?: Per 100g, Oyster (Fried) has 199 calories, 8.77g protein, 11.6g carbs, and 12.6g fat.
How many calories in 3 oz cooked of Oyster (Fried)?: A typical serving of Oyster (Fried) (3 oz cooked, 85g) has 169 calories and 7.5g of protein.
Is Oyster (Fried) good for weight loss?: Oyster (Fried) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.