Scallop (Fried)
Mollusks, scallop, mixed species, cooked, breaded and fried
Per 100g, Scallop (Fried) has 216 calories, 18.1g protein, 10.1g carbs, and 10.9g fat.
Scallop (Fried) has 216 calories per 100g with 18.1g of protein, 10.1g of carbohydrates, 10.9g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (18.1g per 100g)
Excellent source of Vitamin B12 (55% DV), Selenium (49% DV), Protein (36% DV), Sodium (20% DV)
Contains 10.9g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 10g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Scallop (Fried)?
- A 100g serving of Scallop (Fried) has 216 calories. You'll also get 18.1g of protein per serving.
- Is Scallop (Fried) high in protein?
- Scallop (Fried) has 18.1g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Scallop (Fried)?
- Scallop (Fried) has 10.9g of total fat per 100g, which is considered moderate. Of that, 2.67g is saturated fat.
- How many carbs are in Scallop (Fried)?
- Scallop (Fried) contains 10.1g of carbohydrates per 100g.
- What are the macros for Scallop (Fried)?
- Per 100g, Scallop (Fried) has 216 calories, 18.1g protein, 10.1g carbs, and 10.9g fat.
- How many calories in 3 oz cooked of Scallop (Fried)?
- A typical serving of Scallop (Fried) (3 oz cooked, 85g) has 184 calories and 15.4g of protein.
- Is Scallop (Fried) good for weight loss?
- Scallop (Fried) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.