How many calories are in Snail (Raw)?

A 100g serving of Snail (Raw) has 90 calories. You'll also get 16.1g of protein per serving.

Is Snail (Raw) high in protein?

Snail (Raw) has 16.1g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.

How much fat is in Snail (Raw)?

Snail (Raw) has 1.4g of total fat per 100g, which is considered low. Of that, 0.361g is saturated fat.

How many carbs are in Snail (Raw)?

Snail (Raw) contains 2g of carbohydrates per 100g.

How many calories in 4 oz raw of Snail (Raw)?

A typical serving of Snail (Raw) (4 oz raw, 110g) has 99 calories and 17.7g of protein.

Is Snail (Raw) good for weight loss?

Snail (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 16.1g of protein per 100g, it keeps you full without packing on the calories.

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Snail (Raw)

Mollusks, snail, raw

Per 100g, Snail (Raw) has 90 calories, 16.1g protein, 2g carbs, and 1.4g fat.

Snail (Raw) has 90 calories per 100g with 16.1g of protein, 2g of carbohydrates, 1.4g of fat. It's packed with protein, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

99kcal

Protein

18g

Carbs

2.2g

Fat

1.5g

✨Nutritional Highlights

💪

High-protein: 72% of calories come from protein (16.1g per 100g)

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Low calorie: only 90 kcal per 100g

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Excellent source of Magnesium (60% DV), Selenium (50% DV), Copper (44% DV), Vitamin E (33% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	90kcal	5%
Protein	16g	32%
Total Fat	1.4g	2%
Saturated Fat	0.36g	2%
Cholesterol	50mg	17%
Carbohydrates	2.0g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

99kcal

17.7gprotein

3 undetermined

85g

77kcal

13.7gprotein

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❓Frequently Asked Questions

How many calories are in Snail (Raw)?: A 100g serving of Snail (Raw) has 90 calories. You'll also get 16.1g of protein per serving.
Is Snail (Raw) high in protein?: Snail (Raw) has 16.1g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.
How much fat is in Snail (Raw)?: Snail (Raw) has 1.4g of total fat per 100g, which is considered low. Of that, 0.361g is saturated fat.
How many carbs are in Snail (Raw)?: Snail (Raw) contains 2g of carbohydrates per 100g.
What are the macros for Snail (Raw)?: Per 100g, Snail (Raw) has 90 calories, 16.1g protein, 2g carbs, and 1.4g fat.
How many calories in 4 oz raw of Snail (Raw)?: A typical serving of Snail (Raw) (4 oz raw, 110g) has 99 calories and 17.7g of protein.
Is Snail (Raw) good for weight loss?: Snail (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 16.1g of protein per 100g, it keeps you full without packing on the calories.