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Mollusks Snail
Mollusks, snail, raw
Calories
90kcal
Protein
16g
Carbs
2.0g
Fat
1.4g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (16.1g per 100g)
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Low calorie: only 90 kcal per 100g
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Excellent source of Magnesium (60% DV), Selenium (50% DV), Copper (44% DV), Vitamin E (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 16g | 32% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 3.5mg | 19% |
| Potassium | 382mg | 8% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 272mg | 22% |
| Magnesium | 250mg | 60% |
| Zinc | 1.0mg | 9% |
| Copper | 0.40mg | 44% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
77kcal
13.7gprotein
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Data from USDA FoodData Central. Values per 100g.