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Mollusks Whelk Unspecified Moist Heat
Mollusks, whelk, unspecified, cooked, moist heat
Calories
275kcal
Protein
48g
Carbs
16g
Fat
0.80g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (47.7g per 100g)
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Excellent source of Vitamin B12 (754% DV), Copper (229% DV), Selenium (163% DV), Protein (95% DV)
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Contains both iron (10.1mg) and vitamin C (7mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275kcal | 14% |
| Protein | 48g | 95% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0g | 0% |
| Sodium | 412mg | 18% |
| Calcium | 113mg | 9% |
| Iron | 10mg | 56% |
| Potassium | 694mg | 15% |
| Vitamin A | 49mcg | 5% |
| Vitamin C | 6.8mg | 8% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 18mcg | 754% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 282mg | 23% |
| Magnesium | 172mg | 41% |
| Zinc | 3.3mg | 30% |
| Copper | 2.1mg | 229% |
| Manganese | 0.89mg | 39% |
| Selenium | 90mcg | 163% |
⚖️Common Serving Sizes
3 undetermined
85g
234kcal
40.5gprotein
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Data from USDA FoodData Central. Values per 100g.