How many calories are in Whelk (Cooked)?

A 100g serving of Whelk (Cooked) has 275 calories. You'll also get 47.7g of protein per serving.

Is Whelk (Cooked) high in protein?

Whelk (Cooked) has 47.7g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Whelk (Cooked)?

Whelk (Cooked) has 0.8g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.

How many carbs are in Whelk (Cooked)?

Whelk (Cooked) contains 15.5g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whelk (Cooked)?

A typical serving of Whelk (Cooked) (3 oz cooked, 85g) has 234 calories and 40.5g of protein.

Is Whelk (Cooked) good for weight loss?

Whelk (Cooked) comes in at 275 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Whelk (Cooked)

Mollusks, whelk, unspecified, cooked, moist heat

Per 100g, Whelk (Cooked) has 275 calories, 47.7g protein, 15.5g carbs, and 0.8g fat.

Whelk (Cooked) has 275 calories per 100g with 47.7g of protein, 15.5g of carbohydrates, 0.8g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

234kcal

Protein

41g

Carbs

13g

Fat

0.68g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (47.7g per 100g)

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Excellent source of Vitamin B12 (754% DV), Copper (229% DV), Selenium (163% DV), Protein (95% DV)

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Contains both iron (10.1mg) and vitamin C (7mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 130mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	275kcal	14%
Protein	48g	95%
Total Fat	0.80g	1%
Saturated Fat	<0.1g	0%
Cholesterol	130mg	43%
Carbohydrates	16g	6%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

234kcal

40.5gprotein

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❓Frequently Asked Questions

How many calories are in Whelk (Cooked)?: A 100g serving of Whelk (Cooked) has 275 calories. You'll also get 47.7g of protein per serving.
Is Whelk (Cooked) high in protein?: Whelk (Cooked) has 47.7g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Whelk (Cooked)?: Whelk (Cooked) has 0.8g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
How many carbs are in Whelk (Cooked)?: Whelk (Cooked) contains 15.5g of carbohydrates per 100g.
What are the macros for Whelk (Cooked)?: Per 100g, Whelk (Cooked) has 275 calories, 47.7g protein, 15.5g carbs, and 0.8g fat.
How many calories in 3 oz cooked of Whelk (Cooked)?: A typical serving of Whelk (Cooked) (3 oz cooked, 85g) has 234 calories and 40.5g of protein.
Is Whelk (Cooked) good for weight loss?: Whelk (Cooked) comes in at 275 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.