How many calories are in Moose Liver?

A 100g serving of Moose Liver has 155 calories. You'll also get 24.4g of protein per serving.

Is Moose Liver high in protein?

Moose Liver has 24.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Moose Liver?

Moose Liver has 4.89g of total fat per 100g, which is considered low.

How many carbs are in Moose Liver?

Moose Liver contains 3.43g of carbohydrates per 100g.

What are the macros for Moose Liver?

Per 100g, Moose Liver has 155 calories, 24.4g protein, 3.43g carbs, and 4.89g fat.

How many calories in 3 oz cooked of Moose Liver?

A typical serving of Moose Liver (3 oz cooked, 85g) has 132 calories and 20.7g of protein.

Is Moose Liver good for weight loss?

Moose Liver comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Moose Liver

Moose, liver, braised (Alaska Native)

Per 100g, Moose Liver has 155 calories, 24.4g protein, 3.4g carbs, and 4.9g fat.

Moose Liver has 155 calories per 100g with 24.4g of protein, 3.43g of carbohydrates, 4.89g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 389mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

132kcal

Protein

21g

Carbs

2.9g

Fat

4.2g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (24.4g per 100g)

⭐

Excellent source of Vitamin B12 (2958% DV), Riboflavin (B2) (315% DV), Copper (310% DV), Cholesterol (130% DV)

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Contains both iron (6.77mg) and vitamin C (23mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Relatively high in cholesterol at 389mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	24g	49%
Total Fat	4.9g	6%
Cholesterol	389mg	130%
Carbohydrates	3.4g	1%

⚖️Common Serving Sizes

3 oz cooked

85g

132kcal

20.7gprotein

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❓Frequently Asked Questions

How many calories are in Moose Liver?: A 100g serving of Moose Liver has 155 calories. You'll also get 24.4g of protein per serving.
Is Moose Liver high in protein?: Moose Liver has 24.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Moose Liver?: Moose Liver has 4.89g of total fat per 100g, which is considered low.
How many carbs are in Moose Liver?: Moose Liver contains 3.43g of carbohydrates per 100g.
What are the macros for Moose Liver?: Per 100g, Moose Liver has 155 calories, 24.4g protein, 3.43g carbs, and 4.89g fat.
How many calories in 3 oz cooked of Moose Liver?: A typical serving of Moose Liver (3 oz cooked, 85g) has 132 calories and 20.7g of protein.
Is Moose Liver good for weight loss?: Moose Liver comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.