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Muffins Wheat Bran Dry Mix
Muffins, wheat bran, dry mix
Calories
396kcal
Protein
7.1g
Carbs
73g
Fat
12g
✨Nutritional Highlights
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Excellent source of Manganese (116% DV), Phosphorus (38% DV), Selenium (33% DV), Niacin (B3) (31% DV)
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Contains 12g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Sodium | 700mg | 30% |
| Calcium | 36mg | 3% |
| Iron | 3.6mg | 20% |
| Potassium | 200mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 85mcg | 21% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 480mg | 38% |
| Magnesium | 87mg | 21% |
| Zinc | 1.5mg | 14% |
| Copper | 0.20mg | 22% |
| Manganese | 2.7mg | 116% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
28g
111kcal
2gprotein
1 undetermined
198g
784kcal
14.1gprotein
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Data from USDA FoodData Central. Values per 100g.