How many calories are in Muffins Wheat Bran?

A 100g serving of Muffins Wheat Bran has 396 calories. You'll also get 7.1g of protein per serving.

Is Muffins Wheat Bran high in protein?

Muffins Wheat Bran has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Muffins Wheat Bran?

Muffins Wheat Bran has 12g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.

How many carbs are in Muffins Wheat Bran?

Muffins Wheat Bran contains 73g of carbohydrates per 100g.

How many calories in 1 piece of Muffins Wheat Bran?

A typical serving of Muffins Wheat Bran (1 piece, 110g) has 436 calories and 7.8g of protein.

Is Muffins Wheat Bran good for weight loss?

Muffins Wheat Bran comes in at 396 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Muffins Wheat Bran

Muffins, wheat bran, dry mix

Per 100g, Muffins Wheat Bran has 396 calories, 7.1g protein, 73g carbs, and 12g fat.

Muffins Wheat Bran has 396 calories per 100g with 7.1g of protein, 73g of carbohydrates, 12g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

436kcal

Protein

7.8g

Carbs

80g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Manganese (116% DV), Phosphorus (38% DV), Selenium (33% DV), Niacin (B3) (31% DV)

🥑

Contains 12g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Muffins Wheat Bran

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to muffins wheat bran and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	396kcal	20%
Protein	7.1g	14%
Total Fat	12g	15%
Saturated Fat	2.9g	15%
Cholesterol	0mg	0%
Carbohydrates	73g	27%

⚖️Common Serving Sizes

1 piece

110g

436kcal

7.8gprotein

1 undetermined

28g

111kcal

2gprotein

1 undetermined

198g

784kcal

14.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Muffins Wheat Bran?: A 100g serving of Muffins Wheat Bran has 396 calories. You'll also get 7.1g of protein per serving.
Is Muffins Wheat Bran high in protein?: Muffins Wheat Bran has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Muffins Wheat Bran?: Muffins Wheat Bran has 12g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.
How many carbs are in Muffins Wheat Bran?: Muffins Wheat Bran contains 73g of carbohydrates per 100g.
What are the macros for Muffins Wheat Bran?: Per 100g, Muffins Wheat Bran has 396 calories, 7.1g protein, 73g carbs, and 12g fat.
How many calories in 1 piece of Muffins Wheat Bran?: A typical serving of Muffins Wheat Bran (1 piece, 110g) has 436 calories and 7.8g of protein.
Is Muffins Wheat Bran good for weight loss?: Muffins Wheat Bran comes in at 396 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.