How many calories are in Nuts Beechnuts?

A 100g serving of Nuts Beechnuts has 576 calories. You'll also get 6.2g of protein per serving.

Is Nuts Beechnuts high in protein?

Nuts Beechnuts has 6.2g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Nuts Beechnuts?

Nuts Beechnuts has 50g of total fat per 100g, which is considered high. Of that, 5.72g is saturated fat.

How many carbs are in Nuts Beechnuts?

Nuts Beechnuts contains 33.5g of carbohydrates per 100g.

How many calories in 30 g serving of Nuts Beechnuts?

A typical serving of Nuts Beechnuts (30 g serving, 30g) has 173 calories and 1.9g of protein.

Is Nuts Beechnuts good for weight loss?

Nuts Beechnuts comes in at 576 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Beechnuts

Nuts, beechnuts, dried

Per 100g, Nuts Beechnuts has 576 calories, 6.2g protein, 33.5g carbs, and 50g fat.

Nuts Beechnuts has 576 calories per 100g with 6.2g of protein, 33.5g of carbohydrates, 50g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

173kcal

Protein

1.9g

Carbs

10g

Fat

15g

✨Nutritional Highlights

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Excellent source of Copper (74% DV), Total Fat (64% DV), Manganese (58% DV), Vitamin B6 (40% DV)

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Contains both iron (2.46mg) and vitamin C (16mg) — vitamin C enhances iron absorption

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Very low sodium (38mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 5.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 576 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Nuts Beechnuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	576kcal	29%
Protein	6.2g	12%
Total Fat	50g	64%
Saturated Fat	5.7g	29%
Cholesterol	0mg	0%
Carbohydrates	34g	12%

⚖️Common Serving Sizes

30 g serving

30g

173kcal

1.9gprotein

1 undetermined

28g

161kcal

1.7gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Beechnuts?: A 100g serving of Nuts Beechnuts has 576 calories. You'll also get 6.2g of protein per serving.
Is Nuts Beechnuts high in protein?: Nuts Beechnuts has 6.2g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Nuts Beechnuts?: Nuts Beechnuts has 50g of total fat per 100g, which is considered high. Of that, 5.72g is saturated fat.
How many carbs are in Nuts Beechnuts?: Nuts Beechnuts contains 33.5g of carbohydrates per 100g.
What are the macros for Nuts Beechnuts?: Per 100g, Nuts Beechnuts has 576 calories, 6.2g protein, 33.5g carbs, and 50g fat.
How many calories in 30 g serving of Nuts Beechnuts?: A typical serving of Nuts Beechnuts (30 g serving, 30g) has 173 calories and 1.9g of protein.
Is Nuts Beechnuts good for weight loss?: Nuts Beechnuts comes in at 576 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.