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Nuts Beechnuts
Nuts, beechnuts, dried
Calories
576kcal
Protein
6.2g
Carbs
34g
Fat
50g
✨Nutritional Highlights
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Excellent source of Copper (74% DV), Total Fat (64% DV), Manganese (58% DV), Vitamin B6 (40% DV)
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Contains both iron (2.46mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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Very low sodium (38mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576kcal | 29% |
| Protein | 6.2g | 12% |
| Total Fat | 50g | 64% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Sodium | 38mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 2.5mg | 14% |
| Potassium | 1020mg | 22% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 16mg | 17% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 113mcg | 28% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 0.88mg | 5% |
| Phosphorus | 0mg | 0% |
| Magnesium | 0mg | 0% |
| Zinc | 0.36mg | 3% |
| Copper | 0.67mg | 74% |
| Manganese | 1.3mg | 58% |
⚖️Common Serving Sizes
1 undetermined
28g
161kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.