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Nuts Chestnuts Chinese
Nuts, chestnuts, chinese, dried
Calories
363kcal
Protein
6.8g
Carbs
80g
Fat
1.8g
✨Nutritional Highlights
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Excellent source of Manganese (113% DV), Copper (66% DV), Vitamin C (65% DV), Vitamin B6 (39% DV)
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Contains both iron (2.29mg) and vitamin C (59mg) — vitamin C enhances iron absorption
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 6.8g | 14% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Sodium | 5.0mg | 0% |
| Calcium | 29mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 726mg | 15% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 59mg | 65% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 110mcg | 28% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 155mg | 12% |
| Magnesium | 137mg | 33% |
| Zinc | 1.4mg | 13% |
| Copper | 0.59mg | 66% |
| Manganese | 2.6mg | 113% |
⚖️Common Serving Sizes
1 undetermined
28g
102kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.