How many calories are in Nuts Chestnuts?

A 100g serving of Nuts Chestnuts has 363 calories. You'll also get 6.82g of protein per serving.

Is Nuts Chestnuts high in protein?

Nuts Chestnuts has 6.82g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Nuts Chestnuts?

Nuts Chestnuts has 1.81g of total fat per 100g, which is considered low. Of that, 0.266g is saturated fat.

How many carbs are in Nuts Chestnuts?

Nuts Chestnuts contains 79.8g of carbohydrates per 100g.

What are the macros for Nuts Chestnuts?

Per 100g, Nuts Chestnuts has 363 calories, 6.82g protein, 79.8g carbs, and 1.81g fat.

How many calories in 30 g serving of Nuts Chestnuts?

A typical serving of Nuts Chestnuts (30 g serving, 30g) has 109 calories and 2g of protein.

Is Nuts Chestnuts good for weight loss?

Nuts Chestnuts comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥜

Nuts Chestnuts

Nuts, chestnuts, chinese, dried

Per 100g, Nuts Chestnuts has 363 calories, 6.8g protein, 79.8g carbs, and 1.8g fat.

Nuts Chestnuts has 363 calories per 100g with 6.82g of protein, 79.8g of carbohydrates, 1.81g of fat. It's loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

109kcal

Protein

2.0g

Carbs

24g

Fat

0.54g

✨Nutritional Highlights

⭐

Excellent source of Manganese (113% DV), Copper (66% DV), Vitamin C (65% DV), Vitamin B6 (39% DV)

🔄

Contains both iron (2.29mg) and vitamin C (59mg) — vitamin C enhances iron absorption

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Nuts Chestnuts

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to nuts chestnuts and the nutrition traits people usually care about next.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

More Nut and Seed Products

Browse similar foods from the nut and seed products category.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	363kcal	18%
Protein	6.8g	14%
Total Fat	1.8g	2%
Saturated Fat	0.27g	1%
Cholesterol	0mg	0%
Carbohydrates	80g	29%

⚖️Common Serving Sizes

30 g serving

30g

109kcal

2gprotein

1 undetermined

28g

102kcal

1.9gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Nuts Chestnuts?: A 100g serving of Nuts Chestnuts has 363 calories. You'll also get 6.82g of protein per serving.
Is Nuts Chestnuts high in protein?: Nuts Chestnuts has 6.82g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Nuts Chestnuts?: Nuts Chestnuts has 1.81g of total fat per 100g, which is considered low. Of that, 0.266g is saturated fat.
How many carbs are in Nuts Chestnuts?: Nuts Chestnuts contains 79.8g of carbohydrates per 100g.
What are the macros for Nuts Chestnuts?: Per 100g, Nuts Chestnuts has 363 calories, 6.82g protein, 79.8g carbs, and 1.81g fat.
How many calories in 30 g serving of Nuts Chestnuts?: A typical serving of Nuts Chestnuts (30 g serving, 30g) has 109 calories and 2g of protein.
Is Nuts Chestnuts good for weight loss?: Nuts Chestnuts comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.