How many calories are in Nuts Chestnuts?

A 100g serving of Nuts Chestnuts has 369 calories. You'll also get 5.01g of protein per serving.

Is Nuts Chestnuts high in protein?

Nuts Chestnuts has 5.01g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Nuts Chestnuts?

Nuts Chestnuts has 3.91g of total fat per 100g, which is considered low. Of that, 0.736g is saturated fat.

How many carbs are in Nuts Chestnuts?

Nuts Chestnuts contains 78.4g of carbohydrates per 100g.

What are the macros for Nuts Chestnuts?

Per 100g, Nuts Chestnuts has 369 calories, 5.01g protein, 78.4g carbs, and 3.91g fat.

How many calories in 30 g serving of Nuts Chestnuts?

A typical serving of Nuts Chestnuts (30 g serving, 30g) has 111 calories and 1.5g of protein.

Is Nuts Chestnuts good for weight loss?

Nuts Chestnuts comes in at 369 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Nuts Chestnuts

Nuts, chestnuts, european, dried, peeled

Per 100g, Nuts Chestnuts has 369 calories, 5g protein, 78.4g carbs, and 3.9g fat.

Nuts Chestnuts has 369 calories per 100g with 5.01g of protein, 78.4g of carbohydrates, 3.91g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

111kcal

Protein

1.5g

Carbs

24g

Fat

1.2g

✨Nutritional Highlights

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Excellent source of Copper (73% DV), Manganese (51% DV), Vitamin B6 (39% DV), Thiamin (B1) (30% DV)

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Contains both iron (2.39mg) and vitamin C (15mg) — vitamin C enhances iron absorption

❤️

Very low sodium (37mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	369kcal	18%
Protein	5.0g	10%
Total Fat	3.9g	5%
Saturated Fat	0.74g	4%
Cholesterol	0mg	0%
Carbohydrates	78g	29%

⚖️Common Serving Sizes

30 g serving

30g

111kcal

1.5gprotein

1 undetermined

28g

103kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Chestnuts?: A 100g serving of Nuts Chestnuts has 369 calories. You'll also get 5.01g of protein per serving.
Is Nuts Chestnuts high in protein?: Nuts Chestnuts has 5.01g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Nuts Chestnuts?: Nuts Chestnuts has 3.91g of total fat per 100g, which is considered low. Of that, 0.736g is saturated fat.
How many carbs are in Nuts Chestnuts?: Nuts Chestnuts contains 78.4g of carbohydrates per 100g.
What are the macros for Nuts Chestnuts?: Per 100g, Nuts Chestnuts has 369 calories, 5.01g protein, 78.4g carbs, and 3.91g fat.
How many calories in 30 g serving of Nuts Chestnuts?: A typical serving of Nuts Chestnuts (30 g serving, 30g) has 111 calories and 1.5g of protein.
Is Nuts Chestnuts good for weight loss?: Nuts Chestnuts comes in at 369 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.