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Nuts Chestnuts European Dried Peeled
Nuts, chestnuts, european, dried, peeled
Calories
369kcal
Protein
5.0g
Carbs
78g
Fat
3.9g
✨Nutritional Highlights
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Excellent source of Copper (73% DV), Manganese (51% DV), Vitamin B6 (39% DV), Thiamin (B1) (30% DV)
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Contains both iron (2.39mg) and vitamin C (15mg) — vitamin C enhances iron absorption
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Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 5.0g | 10% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 29% |
| Sodium | 37mg | 2% |
| Calcium | 64mg | 5% |
| Iron | 2.4mg | 13% |
| Potassium | 991mg | 21% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 110mcg | 28% |
| Thiamin (B1) | 0.35mg | 30% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.85mg | 5% |
| Phosphorus | 137mg | 11% |
| Magnesium | 74mg | 18% |
| Zinc | 0.35mg | 3% |
| Copper | 0.65mg | 73% |
| Manganese | 1.2mg | 51% |
⚖️Common Serving Sizes
1 undetermined
28g
103kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.