How many calories are in Nuts Chestnuts?

A 100g serving of Nuts Chestnuts has 360 calories. You'll also get 5.25g of protein per serving.

Is Nuts Chestnuts high in protein?

Nuts Chestnuts has 5.25g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Nuts Chestnuts?

Nuts Chestnuts has 1.24g of total fat per 100g, which is considered low. Of that, 0.183g is saturated fat.

How many carbs are in Nuts Chestnuts?

Nuts Chestnuts contains 81.4g of carbohydrates per 100g.

What are the macros for Nuts Chestnuts?

Per 100g, Nuts Chestnuts has 360 calories, 5.25g protein, 81.4g carbs, and 1.24g fat.

How many calories in 30 g serving of Nuts Chestnuts?

A typical serving of Nuts Chestnuts (30 g serving, 30g) has 108 calories and 1.6g of protein.

Is Nuts Chestnuts good for weight loss?

Nuts Chestnuts comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Nuts Chestnuts

Nuts, chestnuts, japanese, dried

Per 100g, Nuts Chestnuts has 360 calories, 5.3g protein, 81.4g carbs, and 1.2g fat.

Nuts Chestnuts has 360 calories per 100g with 5.25g of protein, 81.4g of carbohydrates, 1.24g of fat. It's loaded with vitamin C, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

108kcal

Protein

1.6g

Carbs

24g

Fat

0.37g

✨Nutritional Highlights

⭐

Excellent source of Manganese (161% DV), Copper (146% DV), Vitamin C (68% DV), Thiamin (B1) (67% DV)

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Contains both iron (3.38mg) and vitamin C (61mg) — vitamin C enhances iron absorption

❤️

Very low sodium (34mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	5.3g	11%
Total Fat	1.2g	2%
Saturated Fat	0.18g	1%
Cholesterol	0mg	0%
Carbohydrates	81g	30%

⚖️Common Serving Sizes

30 g serving

30g

108kcal

1.6gprotein

1 undetermined

155g

558kcal

8.1gprotein

1 undetermined

28g

101kcal

1.5gprotein

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Nuts Chestnuts?: A 100g serving of Nuts Chestnuts has 360 calories. You'll also get 5.25g of protein per serving.
Is Nuts Chestnuts high in protein?: Nuts Chestnuts has 5.25g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Nuts Chestnuts?: Nuts Chestnuts has 1.24g of total fat per 100g, which is considered low. Of that, 0.183g is saturated fat.
How many carbs are in Nuts Chestnuts?: Nuts Chestnuts contains 81.4g of carbohydrates per 100g.
What are the macros for Nuts Chestnuts?: Per 100g, Nuts Chestnuts has 360 calories, 5.25g protein, 81.4g carbs, and 1.24g fat.
How many calories in 30 g serving of Nuts Chestnuts?: A typical serving of Nuts Chestnuts (30 g serving, 30g) has 108 calories and 1.6g of protein.
Is Nuts Chestnuts good for weight loss?: Nuts Chestnuts comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.