How many calories are in Nuts Pecans?

A 100g serving of Nuts Pecans has 691 calories. You'll also get 9.17g of protein per serving.

Is Nuts Pecans high in protein?

Nuts Pecans has 9.17g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Nuts Pecans?

Nuts Pecans has 72g of total fat per 100g, which is considered high. Of that, 6.18g is saturated fat.

How many carbs are in Nuts Pecans?

Nuts Pecans contains 13.9g of carbohydrates per 100g, including 9.6g of fiber and 3.97g of sugar.

What are the macros for Nuts Pecans?

Per 100g, Nuts Pecans has 691 calories, 9.17g protein, 13.9g carbs, and 72g fat. It also provides 9.6g of fiber.

How many calories in 30 g serving of Nuts Pecans?

A typical serving of Nuts Pecans (30 g serving, 30g) has 207 calories and 2.8g of protein.

Is Nuts Pecans good for weight loss?

Nuts Pecans comes in at 691 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Pecans

Nuts, pecans

Per 100g, Nuts Pecans has 691 calories, 9.2g protein, 13.9g carbs, 72g fat, and 9.6g fiber.

Nuts Pecans has 691 calories per 100g with 9.17g of protein, 13.9g of carbohydrates, 72g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 6.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

207kcal

Protein

2.8g

Carbs

4.2g

Fat

22g

✨Nutritional Highlights

🌾

High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (196% DV), Copper (133% DV), Total Fat (92% DV), Thiamin (B1) (55% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 691 kcal per 100g, so portion size matters.

🍽️Pairs Well With

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⚔️Compare Nuts Pecans

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	691kcal	35%
Protein	9.2g	18%
Total Fat	72g	92%
Saturated Fat	6.2g	31%
Cholesterol	0mg	0%
Carbohydrates	14g	5%
Dietary Fiber	9.6g	34%
Sugars	4.0g	—

⚖️Common Serving Sizes

30 g serving

30g

207kcal

2.8gprotein

1 undetermined

28g

193kcal

2.6gprotein

1 undetermined

109g

753kcal

10gprotein

1 undetermined

99g

684kcal

9.1gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Pecans?: A 100g serving of Nuts Pecans has 691 calories. You'll also get 9.17g of protein per serving.
Is Nuts Pecans high in protein?: Nuts Pecans has 9.17g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Nuts Pecans?: Nuts Pecans has 72g of total fat per 100g, which is considered high. Of that, 6.18g is saturated fat.
How many carbs are in Nuts Pecans?: Nuts Pecans contains 13.9g of carbohydrates per 100g, including 9.6g of fiber and 3.97g of sugar.
What are the macros for Nuts Pecans?: Per 100g, Nuts Pecans has 691 calories, 9.17g protein, 13.9g carbs, and 72g fat. It also provides 9.6g of fiber.
How many calories in 30 g serving of Nuts Pecans?: A typical serving of Nuts Pecans (30 g serving, 30g) has 207 calories and 2.8g of protein.
Is Nuts Pecans good for weight loss?: Nuts Pecans comes in at 691 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.