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Nuts Walnuts Black
Nuts, walnuts, black, dried
Calories
619kcal
Protein
24g
Carbs
9.6g
Fat
59g
✨Nutritional Highlights
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High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Manganese (170% DV), Copper (151% DV), Total Fat (76% DV), Protein (48% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619kcal | 31% |
| Protein | 24g | 48% |
| Total Fat | 59g | 76% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 6.8g | 24% |
| Sugars | 1.1g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 61mg | 5% |
| Iron | 3.1mg | 17% |
| Potassium | 523mg | 11% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 513mg | 41% |
| Magnesium | 201mg | 48% |
| Zinc | 3.4mg | 31% |
| Copper | 1.4mg | 151% |
| Manganese | 3.9mg | 170% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
173kcal
6.7gprotein
1 undetermined
8g
50kcal
1.9gprotein
1 undetermined
125g
774kcal
30.1gprotein
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Data from USDA FoodData Central. Values per 100g.