How many calories are in Nuts Walnuts?

A 100g serving of Nuts Walnuts has 619 calories. You'll also get 24.1g of protein per serving.

Is Nuts Walnuts high in protein?

Nuts Walnuts has 24.1g of protein per 100g, which is considered high. That means about 16% of its calories come from protein.

How much fat is in Nuts Walnuts?

Nuts Walnuts has 59.3g of total fat per 100g, which is considered high. Of that, 3.48g is saturated fat.

How many carbs are in Nuts Walnuts?

Nuts Walnuts contains 9.58g of carbohydrates per 100g, including 6.8g of fiber and 1.1g of sugar.

What are the macros for Nuts Walnuts?

Per 100g, Nuts Walnuts has 619 calories, 24.1g protein, 9.58g carbs, and 59.3g fat. It also provides 6.8g of fiber.

How many calories in 30 g serving of Nuts Walnuts?

A typical serving of Nuts Walnuts (30 g serving, 30g) has 186 calories and 7.2g of protein.

Is Nuts Walnuts good for weight loss?

Nuts Walnuts comes in at 619 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Walnuts

Nuts, walnuts, black, dried

Per 100g, Nuts Walnuts has 619 calories, 24.1g protein, 9.6g carbs, 59.3g fat, and 6.8g fiber.

Nuts Walnuts has 619 calories per 100g with 24.1g of protein, 9.58g of carbohydrates, 59.3g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 619 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

186kcal

Protein

7.2g

Carbs

2.9g

Fat

18g

✨Nutritional Highlights

🌾

High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (170% DV), Copper (151% DV), Total Fat (76% DV), Protein (48% DV)

❤️

Very low sodium (2mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 619 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	619kcal	31%
Protein	24g	48%
Total Fat	59g	76%
Saturated Fat	3.5g	17%
Cholesterol	0mg	0%
Carbohydrates	9.6g	3%
Dietary Fiber	6.8g	24%
Sugars	1.1g	—

⚖️Common Serving Sizes

30 g serving

30g

186kcal

7.2gprotein

1 undetermined

28g

173kcal

6.7gprotein

1 undetermined

50kcal

1.9gprotein

1 undetermined

125g

774kcal

30.1gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Nuts Walnuts?: A 100g serving of Nuts Walnuts has 619 calories. You'll also get 24.1g of protein per serving.
Is Nuts Walnuts high in protein?: Nuts Walnuts has 24.1g of protein per 100g, which is considered high. That means about 16% of its calories come from protein.
How much fat is in Nuts Walnuts?: Nuts Walnuts has 59.3g of total fat per 100g, which is considered high. Of that, 3.48g is saturated fat.
How many carbs are in Nuts Walnuts?: Nuts Walnuts contains 9.58g of carbohydrates per 100g, including 6.8g of fiber and 1.1g of sugar.
What are the macros for Nuts Walnuts?: Per 100g, Nuts Walnuts has 619 calories, 24.1g protein, 9.58g carbs, and 59.3g fat. It also provides 6.8g of fiber.
How many calories in 30 g serving of Nuts Walnuts?: A typical serving of Nuts Walnuts (30 g serving, 30g) has 186 calories and 7.2g of protein.
Is Nuts Walnuts good for weight loss?: Nuts Walnuts comes in at 619 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.