🍗
Ostrich Inside Leg Raw
Ostrich, inside leg, raw
Calories
111kcal
Protein
22g
Carbs
0g
Fat
1.7g
✨Nutritional Highlights
💪
High-protein: 81% of calories come from protein (22.4g per 100g)
⚖️
Low calorie: only 111 kcal per 100g
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Excellent source of Vitamin B12 (213% DV), Selenium (66% DV), Protein (45% DV), Zinc (35% DV)
⚔️Compare Ostrich Inside Leg Raw
See how Ostrich Inside Leg Raw stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 220mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
28g
31kcal
6.3gprotein
1 undetermined
85g
94kcal
19gprotein
🍽️More in Poultry Products
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.