Ostrich Inside Leg (Raw)
Ostrich, inside leg, raw
Per 100g, Ostrich Inside Leg (Raw) has 111 calories, 22.4g protein, 0g carbs, and 1.7g fat.
Ostrich Inside Leg (Raw) has 111 calories per 100g with 22.4g of protein, 0g of carbohydrates, 1.72g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 81% of calories come from protein (22.4g per 100g)
Low calorie: only 111 kcal per 100g
Excellent source of Vitamin B12 (213% DV), Selenium (66% DV), Protein (45% DV), Zinc (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Inside Leg (Raw)?
- A 100g serving of Ostrich Inside Leg (Raw) has 111 calories. You'll also get 22.4g of protein per serving.
- Is Ostrich Inside Leg (Raw) high in protein?
- Ostrich Inside Leg (Raw) has 22.4g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
- How much fat is in Ostrich Inside Leg (Raw)?
- Ostrich Inside Leg (Raw) has 1.72g of total fat per 100g, which is considered low. Of that, 0.6g is saturated fat.
- How many carbs are in Ostrich Inside Leg (Raw)?
- Ostrich Inside Leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Inside Leg (Raw)?
- Per 100g, Ostrich Inside Leg (Raw) has 111 calories, 22.4g protein, 0g carbs, and 1.72g fat.
- How many calories in 4 oz raw of Ostrich Inside Leg (Raw)?
- A typical serving of Ostrich Inside Leg (Raw) (4 oz raw, 110g) has 122 calories and 24.6g of protein.
- Is Ostrich Inside Leg (Raw) good for weight loss?
- Ostrich Inside Leg (Raw) is a solid option if you're trying to lose weight. At just 111 calories with 22.4g of protein per 100g, it keeps you full without packing on the calories.