How many calories are in Pasta -refrigerated?

A 100g serving of Pasta -refrigerated has 288 calories. You'll also get 11.3g of protein per serving.

Is Pasta -refrigerated high in protein?

Pasta -refrigerated has 11.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Pasta -refrigerated?

Pasta -refrigerated has 2.3g of total fat per 100g, which is considered low. Of that, 0.328g is saturated fat.

How many carbs are in Pasta -refrigerated?

Pasta -refrigerated contains 54.7g of carbohydrates per 100g.

How many calories in 2 oz dry of Pasta -refrigerated?

A typical serving of Pasta -refrigerated (2 oz dry, 55g) has 158 calories and 6.2g of protein.

Is Pasta -refrigerated good for weight loss?

Pasta -refrigerated comes in at 288 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pasta -refrigerated

Pasta, fresh-refrigerated, plain, as purchased

Per 100g, Pasta -refrigerated has 288 calories, 11.3g protein, 54.7g carbs, and 2.3g fat.

Pasta -refrigerated has 288 calories per 100g with 11.3g of protein, 54.7g of carbohydrates, 2.3g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 73mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.

Calories

158kcal

Protein

6.2g

Carbs

30g

Fat

1.3g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (59% DV), Folate (44% DV), Riboflavin (B2) (34% DV), Copper (25% DV)

❤️

Very low sodium (26mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	288kcal	14%
Protein	11g	23%
Total Fat	2.3g	3%
Saturated Fat	0.33g	2%
Cholesterol	73mg	24%
Carbohydrates	55g	20%

⚖️Common Serving Sizes

2 oz dry

55g

158kcal

6.2gprotein

4.5 undetermined

128g

369kcal

14.5gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Pasta -refrigerated?: A 100g serving of Pasta -refrigerated has 288 calories. You'll also get 11.3g of protein per serving.
Is Pasta -refrigerated high in protein?: Pasta -refrigerated has 11.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Pasta -refrigerated?: Pasta -refrigerated has 2.3g of total fat per 100g, which is considered low. Of that, 0.328g is saturated fat.
How many carbs are in Pasta -refrigerated?: Pasta -refrigerated contains 54.7g of carbohydrates per 100g.
What are the macros for Pasta -refrigerated?: Per 100g, Pasta -refrigerated has 288 calories, 11.3g protein, 54.7g carbs, and 2.3g fat.
How many calories in 2 oz dry of Pasta -refrigerated?: A typical serving of Pasta -refrigerated (2 oz dry, 55g) has 158 calories and 6.2g of protein.
Is Pasta -refrigerated good for weight loss?: Pasta -refrigerated comes in at 288 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.