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Pasta Fresh-refrigerated Spinach As Purchased
Pasta, fresh-refrigerated, spinach, as purchased
Calories
289kcal
Protein
11g
Carbs
56g
Fat
2.1g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (51% DV), Folate (44% DV), Manganese (34% DV), Riboflavin (B2) (31% DV)
❤️
Very low sodium (27mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 11g | 23% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 56g | 20% |
| Sodium | 27mg | 1% |
| Calcium | 43mg | 3% |
| Iron | 3.3mg | 18% |
| Potassium | 272mg | 6% |
| Vitamin A | 25mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 177mcg | 44% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 148mg | 12% |
| Magnesium | 63mg | 15% |
| Zinc | 1.4mg | 13% |
| Copper | 0.20mg | 22% |
| Manganese | 0.78mg | 34% |
⚖️Common Serving Sizes
4.5 undetermined
128g
370kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.