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Pheasant Breast Meat Only
Pheasant, breast, meat only, raw
Calories
133kcal
Protein
24g
Carbs
0g
Fat
3.3g
✨Nutritional Highlights
💪
High-protein: 73% of calories come from protein (24.4g per 100g)
⭐
Excellent source of Niacin (B3) (53% DV), Protein (49% DV), Vitamin B6 (44% DV), Vitamin B12 (35% DV)
❤️
Very low sodium (33mg) — heart-friendly
⚔️Compare Pheasant Breast Meat Only
See how Pheasant Breast Meat Only stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 24g | 49% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 33mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.79mg | 4% |
| Potassium | 242mg | 5% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 8.6mg | 53% |
| Phosphorus | 200mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 0.63mg | 6% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
169g
225kcal
41.2gprotein
3 undetermined
85g
113kcal
20.7gprotein
0.5 undetermined
182g
242kcal
44.4gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
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Chicken Breast Tenders Breaded
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
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Chicken Broiler Or Fryers Breast Skinless Boneless
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.