Pheasant Breast (Raw)
Pheasant, breast, meat only, raw
Per 100g, Pheasant Breast (Raw) has 133 calories, 24.4g protein, 0g carbs, and 3.3g fat.
Pheasant Breast (Raw) has 133 calories per 100g with 24.4g of protein, 0g of carbohydrates, 3.25g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (24.4g per 100g)
Excellent source of Niacin (B3) (53% DV), Protein (49% DV), Vitamin B6 (44% DV), Vitamin B12 (35% DV)
Very low sodium (33mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 24g | 49% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pheasant Breast (Raw)?
- A 100g serving of Pheasant Breast (Raw) has 133 calories. You'll also get 24.4g of protein per serving.
- Is Pheasant Breast (Raw) high in protein?
- Pheasant Breast (Raw) has 24.4g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Pheasant Breast (Raw)?
- Pheasant Breast (Raw) has 3.25g of total fat per 100g, which is considered low. Of that, 1.1g is saturated fat.
- How many carbs are in Pheasant Breast (Raw)?
- Pheasant Breast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pheasant Breast (Raw)?
- Per 100g, Pheasant Breast (Raw) has 133 calories, 24.4g protein, 0g carbs, and 3.25g fat.
- How many calories in 4 oz raw of Pheasant Breast (Raw)?
- A typical serving of Pheasant Breast (Raw) (4 oz raw, 110g) has 146 calories and 26.8g of protein.
- Is Pheasant Breast (Raw) good for weight loss?
- Pheasant Breast (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 24.4g of protein per 100g, it keeps you full without packing on the calories.