🍗
Pheasant Total Edible
Pheasant, cooked, total edible
Calories
239kcal
Protein
32g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 54% of calories come from protein (32.4g per 100g)
⭐
Excellent source of Protein (65% DV), Niacin (B3) (47% DV), Vitamin B6 (44% DV), Selenium (38% DV)
🥑
Contains 12.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (43mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 32g | 65% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 271mg | 6% |
| Vitamin A | 57mcg | 6% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 242mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 1.4mg | 12% |
| Copper | <0.1mg | 9% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
140g
335kcal
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Data from USDA FoodData Central. Values per 100g.