Pheasant Total Edible (Cooked)
Pheasant, cooked, total edible
Per 100g, Pheasant Total Edible (Cooked) has 239 calories, 32.4g protein, 0g carbs, and 12.1g fat.
Pheasant Total Edible (Cooked) has 239 calories per 100g with 32.4g of protein, 0g of carbohydrates, 12.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 89mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (32.4g per 100g)
Excellent source of Protein (65% DV), Niacin (B3) (47% DV), Vitamin B6 (44% DV), Selenium (38% DV)
Contains 12.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (43mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 32g | 65% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pheasant Total Edible (Cooked)?
- A 100g serving of Pheasant Total Edible (Cooked) has 239 calories. You'll also get 32.4g of protein per serving.
- Is Pheasant Total Edible (Cooked) high in protein?
- Pheasant Total Edible (Cooked) has 32.4g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Pheasant Total Edible (Cooked)?
- Pheasant Total Edible (Cooked) has 12.1g of total fat per 100g, which is considered moderate. Of that, 3.91g is saturated fat.
- How many carbs are in Pheasant Total Edible (Cooked)?
- Pheasant Total Edible (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pheasant Total Edible (Cooked)?
- Per 100g, Pheasant Total Edible (Cooked) has 239 calories, 32.4g protein, 0g carbs, and 12.1g fat.
- How many calories in 3 oz cooked of Pheasant Total Edible (Cooked)?
- A typical serving of Pheasant Total Edible (Cooked) (3 oz cooked, 85g) has 203 calories and 27.5g of protein.
- Is Pheasant Total Edible (Cooked) good for weight loss?
- Pheasant Total Edible (Cooked) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.