Pheasant Leg (Raw)
Pheasant, leg, meat only, raw
Per 100g, Pheasant Leg (Raw) has 134 calories, 22.2g protein, 0g carbs, and 4.3g fat.
Pheasant Leg (Raw) has 134 calories per 100g with 22.2g of protein, 0g of carbohydrates, 4.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (22.2g per 100g)
Excellent source of Protein (44% DV), Vitamin B6 (44% DV), Vitamin B12 (35% DV), Selenium (28% DV)
Contains both iron (1.78mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Very low sodium (45mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pheasant Leg (Raw)?
- A 100g serving of Pheasant Leg (Raw) has 134 calories. You'll also get 22.2g of protein per serving.
- Is Pheasant Leg (Raw) high in protein?
- Pheasant Leg (Raw) has 22.2g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Pheasant Leg (Raw)?
- Pheasant Leg (Raw) has 4.3g of total fat per 100g, which is considered low. Of that, 1.46g is saturated fat.
- How many carbs are in Pheasant Leg (Raw)?
- Pheasant Leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pheasant Leg (Raw)?
- Per 100g, Pheasant Leg (Raw) has 134 calories, 22.2g protein, 0g carbs, and 4.3g fat.
- How many calories in 4 oz raw of Pheasant Leg (Raw)?
- A typical serving of Pheasant Leg (Raw) (4 oz raw, 110g) has 147 calories and 24.4g of protein.
- Is Pheasant Leg (Raw) good for weight loss?
- Pheasant Leg (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.