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Pheasant Meat And Skin
Pheasant, raw, meat and skin
Calories
181kcal
Protein
23g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (22.7g per 100g)
⭐
Excellent source of Protein (45% DV), Niacin (B3) (40% DV), Vitamin B6 (39% DV), Vitamin B12 (32% DV)
🥑
Contains 9.29g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 23g | 45% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 40mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 243mg | 5% |
| Vitamin A | 53mcg | 6% |
| Vitamin C | 5.3mg | 6% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 214mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 0.96mg | 9% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
0.5 undetermined
400g
724kcal
90.8gprotein
1 undetermined
371g
672kcal
84.2gprotein
3 undetermined
85g
154kcal
19.3gprotein
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Data from USDA FoodData Central. Values per 100g.