Pheasant (Raw)
Pheasant, raw, meat and skin
Per 100g, Pheasant (Raw) has 181 calories, 22.7g protein, 0g carbs, and 9.3g fat.
Pheasant (Raw) has 181 calories per 100g with 22.7g of protein, 0g of carbohydrates, 9.29g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 71mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (22.7g per 100g)
Excellent source of Protein (45% DV), Niacin (B3) (40% DV), Vitamin B6 (39% DV), Vitamin B12 (32% DV)
Contains 9.29g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (40mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 71mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 23g | 45% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pheasant (Raw)?
- A 100g serving of Pheasant (Raw) has 181 calories. You'll also get 22.7g of protein per serving.
- Is Pheasant (Raw) high in protein?
- Pheasant (Raw) has 22.7g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Pheasant (Raw)?
- Pheasant (Raw) has 9.29g of total fat per 100g, which is considered moderate. Of that, 2.7g is saturated fat.
- How many carbs are in Pheasant (Raw)?
- Pheasant (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pheasant (Raw)?
- Per 100g, Pheasant (Raw) has 181 calories, 22.7g protein, 0g carbs, and 9.29g fat.
- How many calories in 4 oz raw of Pheasant (Raw)?
- A typical serving of Pheasant (Raw) (4 oz raw, 110g) has 199 calories and 25g of protein.
- Is Pheasant (Raw) good for weight loss?
- Pheasant (Raw) comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.