Pheasant (Raw)
Pheasant, raw, meat only
Per 100g, Pheasant (Raw) has 133 calories, 23.6g protein, 0g carbs, and 3.6g fat.
Pheasant (Raw) has 133 calories per 100g with 23.6g of protein, 0g of carbohydrates, 3.64g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (23.6g per 100g)
Excellent source of Protein (47% DV), Vitamin B6 (44% DV), Niacin (B3) (42% DV), Vitamin B12 (35% DV)
Very low sodium (37mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 24g | 47% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pheasant (Raw)?
- A 100g serving of Pheasant (Raw) has 133 calories. You'll also get 23.6g of protein per serving.
- Is Pheasant (Raw) high in protein?
- Pheasant (Raw) has 23.6g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Pheasant (Raw)?
- Pheasant (Raw) has 3.64g of total fat per 100g, which is considered low. Of that, 1.24g is saturated fat.
- How many carbs are in Pheasant (Raw)?
- Pheasant (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pheasant (Raw)?
- Per 100g, Pheasant (Raw) has 133 calories, 23.6g protein, 0g carbs, and 3.64g fat.
- How many calories in 4 oz raw of Pheasant (Raw)?
- A typical serving of Pheasant (Raw) (4 oz raw, 110g) has 146 calories and 26g of protein.
- Is Pheasant (Raw) good for weight loss?
- Pheasant (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 23.6g of protein per 100g, it keeps you full without packing on the calories.