Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Per 100g, Pork Variety Meats and By-products (Cooked) has 219 calories, 28.5g protein, 0g carbs, and 10.8g fat.
Pork Variety Meats and By-products (Cooked) has 219 calories per 100g with 28.5g of protein, 0g of carbohydrates, 10.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 315mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (28.5g per 100g)
Excellent source of Vitamin B12 (713% DV), Selenium (132% DV), Cholesterol (105% DV), Protein (57% DV)
Contains both iron (2.69mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 10.8g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (42mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 315mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 29g | 57% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 315mg | 105% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 219 calories. You'll also get 28.5g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 28.5g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 10.8g of total fat per 100g, which is considered moderate. Of that, 3.73g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 219 calories, 28.5g protein, 0g carbs, and 10.8g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 186 calories and 24.2g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.