Pork Sausage Link / Patty
Pork sausage, link/patty, unprepared
Per 100g, Pork Sausage Link / Patty has 288 calories, 15.4g protein, 0.9g carbs, and 24.8g fat.
Pork Sausage Link / Patty has 288 calories per 100g with 15.4g of protein, 0.93g of carbohydrates, 24.8g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 739mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (38% DV), Vitamin B12 (38% DV), Niacin (B3) (34% DV), Total Fat (32% DV)
⚠️Things to Watch
High in sodium at 739mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.57g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288kcal | 14% |
| Protein | 15g | 31% |
| Total Fat | 25g | 32% |
| Saturated Fat | 7.6g | 38% |
| Trans Fat | 0.10g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.93g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.93g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Sausage Link / Patty?
- A 100g serving of Pork Sausage Link / Patty has 288 calories. You'll also get 15.4g of protein per serving.
- Is Pork Sausage Link / Patty high in protein?
- Pork Sausage Link / Patty has 15.4g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Pork Sausage Link / Patty?
- Pork Sausage Link / Patty has 24.8g of total fat per 100g, which is considered high. Of that, 7.57g is saturated fat.
- How many carbs are in Pork Sausage Link / Patty?
- Pork Sausage Link / Patty contains 0.93g of carbohydrates per 100g and 0.93g of sugar.
- What are the macros for Pork Sausage Link / Patty?
- Per 100g, Pork Sausage Link / Patty has 288 calories, 15.4g protein, 0.93g carbs, and 24.8g fat.
- How many calories in 2 oz of Pork Sausage Link / Patty?
- A typical serving of Pork Sausage Link / Patty (2 oz, 55g) has 158 calories and 8.5g of protein.
- Is Pork Sausage Link / Patty good for weight loss?
- Pork Sausage Link / Patty comes in at 288 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.