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White Rice (Cooked)
Rice, white, long-grain, regular, cooked, unenriched, with salt
Per 100g, White Rice (Cooked) has 130 calories, 2.7g protein, 28.2g carbs, 0.3g fat, and 0.4g fiber.
White Rice (Cooked) has 130 calories per 100g with 2.69g of protein, 28.2g of carbohydrates, 0.28g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
182kcal
Protein
3.8g
Carbs
39g
Fat
0.39g
✨Nutritional Highlights
⭐
Excellent source of Manganese (21% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 2.7g | 5% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
3/4 cup cooked
140g
182kcal
3.8gprotein
1 undetermined
158g
205kcal
4.3gprotein
❓Frequently Asked Questions
- How many calories are in White Rice (Cooked)?
- A 100g serving of White Rice (Cooked) has 130 calories. You'll also get 2.69g of protein per serving.
- Is White Rice (Cooked) high in protein?
- White Rice (Cooked) has 2.69g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in White Rice (Cooked)?
- White Rice (Cooked) has 0.28g of total fat per 100g, which is considered low. Of that, 0.077g is saturated fat.
- How many carbs are in White Rice (Cooked)?
- White Rice (Cooked) contains 28.2g of carbohydrates per 100g, including 0.4g of fiber and 0.05g of sugar.
- What are the macros for White Rice (Cooked)?
- Per 100g, White Rice (Cooked) has 130 calories, 2.69g protein, 28.2g carbs, and 0.28g fat. It also provides 0.4g of fiber.
- How many calories in 3/4 cup cooked of White Rice (Cooked)?
- A typical serving of White Rice (Cooked) (3/4 cup cooked, 140g) has 182 calories and 3.8g of protein.
- Is White Rice (Cooked) good for weight loss?
- At 130 calories per 100g, White Rice (Cooked) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Cereal Grains and Pasta
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Amaranth Grain Uncooked
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Barley Flour Or Meal
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Barley Hulled
354 kcal
Barley Malt Flour
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Barley Pearled
123 kcal
Barley Pearled
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Buckwheat
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Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.