Roast Beef Deli Style
Roast beef, deli style, prepackaged, sliced
Per 100g, Roast Beef Deli Style has 115 calories, 18.6g protein, 0.6g carbs, and 3.7g fat.
Roast Beef Deli Style has 115 calories per 100g with 18.6g of protein, 0.64g of carbohydrates, 3.69g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 853mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (18.6g per 100g)
Low calorie: only 115 kcal per 100g
Excellent source of Vitamin B12 (85% DV), Protein (37% DV), Sodium (37% DV), Niacin (B3) (35% DV)
⚠️Things to Watch
High in sodium at 853mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 19g | 37% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0.15g | — |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 0.64g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.29g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Roast Beef Deli Style?
- A 100g serving of Roast Beef Deli Style has 115 calories. You'll also get 18.6g of protein per serving.
- Is Roast Beef Deli Style high in protein?
- Roast Beef Deli Style has 18.6g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.
- How much fat is in Roast Beef Deli Style?
- Roast Beef Deli Style has 3.69g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.
- How many carbs are in Roast Beef Deli Style?
- Roast Beef Deli Style contains 0.64g of carbohydrates per 100g and 0.29g of sugar.
- What are the macros for Roast Beef Deli Style?
- Per 100g, Roast Beef Deli Style has 115 calories, 18.6g protein, 0.64g carbs, and 3.69g fat.
- How many calories in 2 oz of Roast Beef Deli Style?
- A typical serving of Roast Beef Deli Style (2 oz, 55g) has 63 calories and 10.2g of protein.
- Is Roast Beef Deli Style good for weight loss?
- Roast Beef Deli Style is a solid option if you're trying to lose weight. At just 115 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.