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Ruffed Grouse Breast Meat Skinless
Ruffed Grouse, breast meat, skinless, raw
Calories
112kcal
Protein
26g
Carbs
0g
Fat
0.88g
✨Nutritional Highlights
💪
High-protein: 93% of calories come from protein (25.9g per 100g)
⚖️
Low calorie: only 112 kcal per 100g
⭐
Excellent source of Vitamin B12 (121% DV), Vitamin B6 (75% DV), Niacin (B3) (73% DV), Protein (52% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 26g | 52% |
| Total Fat | 0.88g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.58mg | 3% |
| Potassium | 311mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.73mg | 5% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 2.9mcg | 121% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 12mg | 73% |
| Phosphorus | 229mg | 18% |
| Magnesium | 32mg | 8% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
⚖️Common Serving Sizes
1 undetermined
627g
702kcal
4 undetermined
113g
127kcal
1 undetermined
219g
245kcal
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Data from USDA FoodData Central. Values per 100g.