Ruffed Grouse Breast Meat (Raw)
Ruffed Grouse, breast meat, skinless, raw
Per 100g, Ruffed Grouse Breast Meat (Raw) has 112 calories, 25.9g protein, 0g carbs, and 0.9g fat.
Ruffed Grouse Breast Meat (Raw) has 112 calories per 100g with 25.9g of protein, 0g of carbohydrates, 0.88g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 93% of calories come from protein (25.9g per 100g)
Low calorie: only 112 kcal per 100g
Excellent source of Vitamin B12 (121% DV), Vitamin B6 (75% DV), Niacin (B3) (73% DV), Protein (52% DV)
🍽️Pairs Well With
⚔️Compare Ruffed Grouse Breast Meat
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to ruffed grouse breast meat and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 26g | 52% |
| Total Fat | 0.88g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ruffed Grouse Breast Meat (Raw)?
- A 100g serving of Ruffed Grouse Breast Meat (Raw) has 112 calories. You'll also get 25.9g of protein per serving.
- Is Ruffed Grouse Breast Meat (Raw) high in protein?
- Ruffed Grouse Breast Meat (Raw) has 25.9g of protein per 100g, which is considered high. That means about 93% of its calories come from protein.
- How much fat is in Ruffed Grouse Breast Meat (Raw)?
- Ruffed Grouse Breast Meat (Raw) has 0.88g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
- How many carbs are in Ruffed Grouse Breast Meat (Raw)?
- Ruffed Grouse Breast Meat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ruffed Grouse Breast Meat (Raw)?
- Per 100g, Ruffed Grouse Breast Meat (Raw) has 112 calories, 25.9g protein, 0g carbs, and 0.88g fat.
- How many calories in 4 oz raw of Ruffed Grouse Breast Meat (Raw)?
- A typical serving of Ruffed Grouse Breast Meat (Raw) (4 oz raw, 110g) has 123 calories and 28.5g of protein.
- Is Ruffed Grouse Breast Meat (Raw) good for weight loss?
- Ruffed Grouse Breast Meat (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 25.9g of protein per 100g, it keeps you full without packing on the calories.