Sausage Italian
Sausage, Italian, sweet, links
Per 100g, Sausage Italian has 149 calories, 16.1g protein, 2.1g carbs, and 8.4g fat.
Sausage Italian has 149 calories per 100g with 16.1g of protein, 2.1g of carbohydrates, 8.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 570mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (16.1g per 100g)
Excellent source of Vitamin B12 (43% DV), Protein (32% DV), Sodium (25% DV), Selenium (20% DV)
Contains 8.42g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 570mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 16g | 32% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Italian?
- A 100g serving of Sausage Italian has 149 calories. You'll also get 16.1g of protein per serving.
- Is Sausage Italian high in protein?
- Sausage Italian has 16.1g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
- How much fat is in Sausage Italian?
- Sausage Italian has 8.42g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
- How many carbs are in Sausage Italian?
- Sausage Italian contains 2.1g of carbohydrates per 100g.
- What are the macros for Sausage Italian?
- Per 100g, Sausage Italian has 149 calories, 16.1g protein, 2.1g carbs, and 8.42g fat.
- How many calories in 2 oz of Sausage Italian?
- A typical serving of Sausage Italian (2 oz, 55g) has 82 calories and 8.9g of protein.
- Is Sausage Italian good for weight loss?
- Sausage Italian is a solid option if you're trying to lose weight. At just 149 calories with 16.1g of protein per 100g, it keeps you full without packing on the calories.