How many calories are in Sausage Polish?

A 100g serving of Sausage Polish has 259 calories. You'll also get 17.6g of protein per serving.

Is Sausage Polish high in protein?

Sausage Polish has 17.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Sausage Polish?

Sausage Polish has 19.4g of total fat per 100g, which is considered moderate. Of that, 8.01g is saturated fat.

How many carbs are in Sausage Polish?

Sausage Polish contains 3.6g of carbohydrates per 100g.

How many calories in 2 oz of Sausage Polish?

A typical serving of Sausage Polish (2 oz, 55g) has 142 calories and 9.7g of protein.

Is Sausage Polish good for weight loss?

Sausage Polish comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Polish

Sausage, Polish, beef with chicken, hot

Per 100g, Sausage Polish has 259 calories, 17.6g protein, 3.6g carbs, and 19.4g fat.

Sausage Polish has 259 calories per 100g with 17.6g of protein, 3.6g of carbohydrates, 19.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1540mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

142kcal

Protein

9.7g

Carbs

2.0g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Sodium (67% DV), Thiamin (B1) (42% DV), Vitamin B12 (41% DV), Saturated Fat (40% DV)

⚠️Things to Watch

•

High in sodium at 1540mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.01g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Sausage Polish

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sausage polish and the nutrition traits people usually care about next.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	259kcal	13%
Protein	18g	35%
Total Fat	19g	25%
Saturated Fat	8.0g	40%
Cholesterol	66mg	22%
Carbohydrates	3.6g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

142kcal

9.7gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sausage Polish?: A 100g serving of Sausage Polish has 259 calories. You'll also get 17.6g of protein per serving.
Is Sausage Polish high in protein?: Sausage Polish has 17.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Sausage Polish?: Sausage Polish has 19.4g of total fat per 100g, which is considered moderate. Of that, 8.01g is saturated fat.
How many carbs are in Sausage Polish?: Sausage Polish contains 3.6g of carbohydrates per 100g.
What are the macros for Sausage Polish?: Per 100g, Sausage Polish has 259 calories, 17.6g protein, 3.6g carbs, and 19.4g fat.
How many calories in 2 oz of Sausage Polish?: A typical serving of Sausage Polish (2 oz, 55g) has 142 calories and 9.7g of protein.
Is Sausage Polish good for weight loss?: Sausage Polish comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.