How many calories are in Sea Lion Steller?

A 100g serving of Sea Lion Steller has 102 calories. You'll also get 17g of protein per serving.

Is Sea Lion Steller high in protein?

Sea Lion Steller has 17g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.

How much fat is in Sea Lion Steller?

Sea Lion Steller has 3.3g of total fat per 100g, which is considered low.

How many carbs are in Sea Lion Steller?

Sea Lion Steller contains 1g of carbohydrates per 100g.

How many calories in 3 oz cooked of Sea Lion Steller?

A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 87 calories and 14.5g of protein.

Is Sea Lion Steller good for weight loss?

Sea Lion Steller is a solid option if you're trying to lose weight. At just 102 calories with 17g of protein per 100g, it keeps you full without packing on the calories.

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Sea Lion Steller

Sea lion, Steller, heart (Alaska Native)

Per 100g, Sea Lion Steller has 102 calories, 17g protein, 1g carbs, and 3.3g fat.

Sea Lion Steller has 102 calories per 100g with 17g of protein, 1g of carbohydrates, 3.3g of fat. It's packed with protein, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

87kcal

Protein

14g

Carbs

0.85g

Fat

2.8g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (17g per 100g)

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Low calorie: only 102 kcal per 100g

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Excellent source of Selenium (222% DV), Iron (37% DV), Protein (34% DV), Copper (34% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	102kcal	5%
Protein	17g	34%
Total Fat	3.3g	4%
Carbohydrates	1.0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

87kcal

14.5gprotein

📰Related Articles

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🥩Low carb

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❓Frequently Asked Questions

How many calories are in Sea Lion Steller?: A 100g serving of Sea Lion Steller has 102 calories. You'll also get 17g of protein per serving.
Is Sea Lion Steller high in protein?: Sea Lion Steller has 17g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
How much fat is in Sea Lion Steller?: Sea Lion Steller has 3.3g of total fat per 100g, which is considered low.
How many carbs are in Sea Lion Steller?: Sea Lion Steller contains 1g of carbohydrates per 100g.
What are the macros for Sea Lion Steller?: Per 100g, Sea Lion Steller has 102 calories, 17g protein, 1g carbs, and 3.3g fat.
How many calories in 3 oz cooked of Sea Lion Steller?: A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 87 calories and 14.5g of protein.
Is Sea Lion Steller good for weight loss?: Sea Lion Steller is a solid option if you're trying to lose weight. At just 102 calories with 17g of protein per 100g, it keeps you full without packing on the calories.