How many calories are in Seal Bearded (oogruk) (Raw)?

A 100g serving of Seal Bearded (oogruk) (Raw) has 110 calories. You'll also get 26.7g of protein per serving.

Is Seal Bearded (oogruk) (Raw) high in protein?

Seal Bearded (oogruk) (Raw) has 26.7g of protein per 100g, which is considered high. That means about 97% of its calories come from protein.

How much fat is in Seal Bearded (oogruk) (Raw)?

Seal Bearded (oogruk) (Raw) has 0.4g of total fat per 100g, which is considered low.

How many carbs are in Seal Bearded (oogruk) (Raw)?

Seal Bearded (oogruk) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Seal Bearded (oogruk) (Raw)?

A typical serving of Seal Bearded (oogruk) (Raw) (3 oz cooked, 85g) has 94 calories and 22.7g of protein.

Is Seal Bearded (oogruk) (Raw) good for weight loss?

Seal Bearded (oogruk) (Raw) is a solid option if you're trying to lose weight. At just 110 calories with 26.7g of protein per 100g, it keeps you full without packing on the calories.

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Seal Bearded (oogruk) (Raw)

Seal, bearded (Oogruk), meat, raw (Alaska Native)

Per 100g, Seal Bearded (oogruk) (Raw) has 110 calories, 26.7g protein, 0g carbs, and 0.4g fat.

Seal Bearded (oogruk) (Raw) has 110 calories per 100g with 26.7g of protein, 0g of carbohydrates, 0.4g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 100mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

94kcal

Protein

23g

Carbs

Fat

0.34g

✨Nutritional Highlights

💪

High-protein: 97% of calories come from protein (26.7g per 100g)

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Low calorie: only 110 kcal per 100g

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Excellent source of Iron (72% DV), Protein (53% DV), Niacin (B3) (37% DV), Cholesterol (33% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 100mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	110kcal	6%
Protein	27g	53%
Total Fat	0.40g	1%
Cholesterol	100mg	33%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

22.7gprotein

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❓Frequently Asked Questions

How many calories are in Seal Bearded (oogruk) (Raw)?: A 100g serving of Seal Bearded (oogruk) (Raw) has 110 calories. You'll also get 26.7g of protein per serving.
Is Seal Bearded (oogruk) (Raw) high in protein?: Seal Bearded (oogruk) (Raw) has 26.7g of protein per 100g, which is considered high. That means about 97% of its calories come from protein.
How much fat is in Seal Bearded (oogruk) (Raw)?: Seal Bearded (oogruk) (Raw) has 0.4g of total fat per 100g, which is considered low.
How many carbs are in Seal Bearded (oogruk) (Raw)?: Seal Bearded (oogruk) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Seal Bearded (oogruk) (Raw)?: Per 100g, Seal Bearded (oogruk) (Raw) has 110 calories, 26.7g protein, 0g carbs, and 0.4g fat.
How many calories in 3 oz cooked of Seal Bearded (oogruk) (Raw)?: A typical serving of Seal Bearded (oogruk) (Raw) (3 oz cooked, 85g) has 94 calories and 22.7g of protein.
Is Seal Bearded (oogruk) (Raw) good for weight loss?: Seal Bearded (oogruk) (Raw) is a solid option if you're trying to lose weight. At just 110 calories with 26.7g of protein per 100g, it keeps you full without packing on the calories.