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Seal Bearded (oogruk) Meat Raw (alaska Native)
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calories
110kcal
Protein
27g
Carbs
0g
Fat
0.40g
✨Nutritional Highlights
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High-protein: 97% of calories come from protein (26.7g per 100g)
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Low calorie: only 110 kcal per 100g
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Excellent source of Iron (72% DV), Protein (53% DV), Niacin (B3) (37% DV), Cholesterol (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 27g | 53% |
| Total Fat | 0.40g | 1% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Calcium | 10mg | 1% |
| Iron | 13mg | 72% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 198mg | 16% |
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Data from USDA FoodData Central. Values per 100g.