How many calories are in Seal Ringed?

A 100g serving of Seal Ringed has 116 calories. You'll also get 18.6g of protein per serving.

Is Seal Ringed high in protein?

Seal Ringed has 18.6g of protein per 100g, which is considered moderate. That means about 64% of its calories come from protein.

How much fat is in Seal Ringed?

Seal Ringed has 3.3g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.

How many carbs are in Seal Ringed?

Seal Ringed contains 2.9g of carbohydrates per 100g.

How many calories in 3 oz cooked of Seal Ringed?

A typical serving of Seal Ringed (3 oz cooked, 85g) has 99 calories and 15.8g of protein.

Is Seal Ringed good for weight loss?

Seal Ringed is a solid option if you're trying to lose weight. At just 116 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.

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Seal Ringed

Seal, ringed, liver (Alaska Native)

Per 100g, Seal Ringed has 116 calories, 18.6g protein, 2.9g carbs, and 3.3g fat.

Seal Ringed has 116 calories per 100g with 18.6g of protein, 2.9g of carbohydrates, 3.3g of fat. It's packed with protein and a good source of iron. It is also extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

99kcal

Protein

16g

Carbs

2.5g

Fat

2.8g

✨Nutritional Highlights

💪

High-protein: 64% of calories come from protein (18.6g per 100g)

⚖️

Low calorie: only 116 kcal per 100g

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Excellent source of Vitamin A (542% DV), Iron (75% DV), Protein (37% DV)

⚠️Things to Watch

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Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	116kcal	6%
Protein	19g	37%
Total Fat	3.3g	4%
Saturated Fat	1.2g	6%
Carbohydrates	2.9g	1%

⚖️Common Serving Sizes

3 oz cooked

85g

99kcal

15.8gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Seal Ringed?: A 100g serving of Seal Ringed has 116 calories. You'll also get 18.6g of protein per serving.
Is Seal Ringed high in protein?: Seal Ringed has 18.6g of protein per 100g, which is considered moderate. That means about 64% of its calories come from protein.
How much fat is in Seal Ringed?: Seal Ringed has 3.3g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.
How many carbs are in Seal Ringed?: Seal Ringed contains 2.9g of carbohydrates per 100g.
What are the macros for Seal Ringed?: Per 100g, Seal Ringed has 116 calories, 18.6g protein, 2.9g carbs, and 3.3g fat.
How many calories in 3 oz cooked of Seal Ringed?: A typical serving of Seal Ringed (3 oz cooked, 85g) has 99 calories and 15.8g of protein.
Is Seal Ringed good for weight loss?: Seal Ringed is a solid option if you're trying to lose weight. At just 116 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.