🍴
Seal Ringed Liver (alaska Native)
Seal, ringed, liver (Alaska Native)
Calories
116kcal
Protein
19g
Carbs
2.9g
Fat
3.3g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (18.6g per 100g)
⚖️
Low calorie: only 116 kcal per 100g
⭐
Excellent source of Vitamin A (542% DV), Iron (75% DV), Protein (37% DV)
⚔️Compare Seal Ringed Liver (alaska Native)
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 19g | 37% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.2g | 6% |
| Carbohydrates | 2.9g | 1% |
| Calcium | 13mg | 1% |
| Iron | 14mg | 75% |
| Vitamin A | 4880mcg | 542% |
| Thiamin (B1) | 0.18mg | 15% |
| Phosphorus | 3.0mg | 0% |
🍽️More in American Indian/Alaska Native Foods
Acorn Stew (apache)
95 kcal
Agave Cooked (southwest)
135 kcal
Agave Dried (southwest)
341 kcal
Agave Raw (southwest)
68 kcal
Agutuk Fish With Shortening (alaskan Ice Cream) (alaska Native)
470 kcal
Agutuk Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native)
353 kcal
Agutuk Meat-caribou (alaskan Ice Cream) (alaska Native)
258 kcal
Ascidians (tunughnak) (alaska Native)
20 kcal
Bear Black Meat (alaska Native)
155 kcal
Bear Polar Meat Raw (alaska Native)
130 kcal
Blackberries Wild Raw (alaska Native)
52 kcal
Blueberries Wild Frozen (alaska Native)
44 kcal
Data from USDA FoodData Central. Values per 100g.