Breadnut Tree Seeds (Raw)
Seeds, breadnut tree seeds, raw
Per 100g, Breadnut Tree Seeds (Raw) has 217 calories, 6g protein, 46.3g carbs, and 1g fat.
Breadnut Tree Seeds (Raw) has 217 calories per 100g with 5.97g of protein, 46.3g of carbohydrates, 0.99g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Copper (160% DV), Vitamin C (30% DV), Potassium (25% DV), Vitamin B6 (24% DV)
Contains both iron (2.09mg) and vitamin C (27mg) — vitamin C enhances iron absorption
Very low sodium (31mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 6.0g | 12% |
| Total Fat | 0.99g | 1% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Breadnut Tree Seeds (Raw)?
- A 100g serving of Breadnut Tree Seeds (Raw) has 217 calories. You'll also get 5.97g of protein per serving.
- Is Breadnut Tree Seeds (Raw) high in protein?
- Breadnut Tree Seeds (Raw) has 5.97g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Breadnut Tree Seeds (Raw)?
- Breadnut Tree Seeds (Raw) has 0.99g of total fat per 100g, which is considered low. Of that, 0.267g is saturated fat.
- How many carbs are in Breadnut Tree Seeds (Raw)?
- Breadnut Tree Seeds (Raw) contains 46.3g of carbohydrates per 100g.
- What are the macros for Breadnut Tree Seeds (Raw)?
- Per 100g, Breadnut Tree Seeds (Raw) has 217 calories, 5.97g protein, 46.3g carbs, and 0.99g fat.
- How many calories in 30 g serving of Breadnut Tree Seeds (Raw)?
- A typical serving of Breadnut Tree Seeds (Raw) (30 g serving, 30g) has 65 calories and 1.8g of protein.
- Is Breadnut Tree Seeds (Raw) good for weight loss?
- Breadnut Tree Seeds (Raw) comes in at 217 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.