How many calories are in Cottonseed Flour?

A 100g serving of Cottonseed Flour has 332 calories. You'll also get 49.8g of protein per serving.

Is Cottonseed Flour high in protein?

Cottonseed Flour has 49.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Cottonseed Flour?

Cottonseed Flour has 1.41g of total fat per 100g, which is considered low. Of that, 0.31g is saturated fat.

How many carbs are in Cottonseed Flour?

Cottonseed Flour contains 36.1g of carbohydrates per 100g.

How many calories in 2 tbsp of Cottonseed Flour?

A typical serving of Cottonseed Flour (2 tbsp, 15g) has 50 calories and 7.5g of protein.

Is Cottonseed Flour good for weight loss?

Cottonseed Flour comes in at 332 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cottonseed Flour

Seeds, cottonseed flour, low fat (glandless)

Per 100g, Cottonseed Flour has 332 calories, 49.8g protein, 36.1g carbs, and 1.4g fat.

Cottonseed Flour has 332 calories per 100g with 49.8g of protein, 36.1g of carbohydrates, 1.41g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for coconut, nut, and seed flours is 15 g.

Calories

50kcal

Protein

7.5g

Carbs

5.4g

Fat

0.21g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (49.8g per 100g)

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Excellent source of Thiamin (B1) (174% DV), Magnesium (170% DV), Copper (130% DV), Phosphorus (127% DV)

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Very low sodium (35mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	332kcal	17%
Protein	50g	100%
Total Fat	1.4g	2%
Saturated Fat	0.31g	2%
Cholesterol	0mg	0%
Carbohydrates	36g	13%

⚖️Common Serving Sizes

2 tbsp

15g

50kcal

7.5gprotein

1 undetermined

28g

93kcal

13.9gprotein

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❓Frequently Asked Questions

How many calories are in Cottonseed Flour?: A 100g serving of Cottonseed Flour has 332 calories. You'll also get 49.8g of protein per serving.
Is Cottonseed Flour high in protein?: Cottonseed Flour has 49.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Cottonseed Flour?: Cottonseed Flour has 1.41g of total fat per 100g, which is considered low. Of that, 0.31g is saturated fat.
How many carbs are in Cottonseed Flour?: Cottonseed Flour contains 36.1g of carbohydrates per 100g.
What are the macros for Cottonseed Flour?: Per 100g, Cottonseed Flour has 332 calories, 49.8g protein, 36.1g carbs, and 1.41g fat.
How many calories in 2 tbsp of Cottonseed Flour?: A typical serving of Cottonseed Flour (2 tbsp, 15g) has 50 calories and 7.5g of protein.
Is Cottonseed Flour good for weight loss?: Cottonseed Flour comes in at 332 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.