How many calories are in Lotus Seeds?

A 100g serving of Lotus Seeds has 332 calories. You'll also get 15.4g of protein per serving.

Is Lotus Seeds high in protein?

Lotus Seeds has 15.4g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Lotus Seeds?

Lotus Seeds has 1.97g of total fat per 100g, which is considered low. Of that, 0.33g is saturated fat.

How many carbs are in Lotus Seeds?

Lotus Seeds contains 64.5g of carbohydrates per 100g.

How many calories in 30 g serving of Lotus Seeds?

A typical serving of Lotus Seeds (30 g serving, 30g) has 100 calories and 4.6g of protein.

Is Lotus Seeds good for weight loss?

Lotus Seeds comes in at 332 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Lotus Seeds

Seeds, lotus seeds, dried

Per 100g, Lotus Seeds has 332 calories, 15.4g protein, 64.5g carbs, and 2g fat.

Lotus Seeds has 332 calories per 100g with 15.4g of protein, 64.5g of carbohydrates, 1.97g of fat. It's a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

100kcal

Protein

4.6g

Carbs

19g

Fat

0.59g

✨Nutritional Highlights

⭐

Excellent source of Manganese (101% DV), Thiamin (B1) (53% DV), Phosphorus (50% DV), Magnesium (50% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	332kcal	17%
Protein	15g	31%
Total Fat	2.0g	3%
Saturated Fat	0.33g	2%
Cholesterol	0mg	0%
Carbohydrates	65g	23%

⚖️Common Serving Sizes

30 g serving

30g

100kcal

4.6gprotein

1 undetermined

28g

93kcal

4.3gprotein

1 undetermined

32g

106kcal

4.9gprotein

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❓Frequently Asked Questions

How many calories are in Lotus Seeds?: A 100g serving of Lotus Seeds has 332 calories. You'll also get 15.4g of protein per serving.
Is Lotus Seeds high in protein?: Lotus Seeds has 15.4g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Lotus Seeds?: Lotus Seeds has 1.97g of total fat per 100g, which is considered low. Of that, 0.33g is saturated fat.
How many carbs are in Lotus Seeds?: Lotus Seeds contains 64.5g of carbohydrates per 100g.
What are the macros for Lotus Seeds?: Per 100g, Lotus Seeds has 332 calories, 15.4g protein, 64.5g carbs, and 1.97g fat.
How many calories in 30 g serving of Lotus Seeds?: A typical serving of Lotus Seeds (30 g serving, 30g) has 100 calories and 4.6g of protein.
Is Lotus Seeds good for weight loss?: Lotus Seeds comes in at 332 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.