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Seeds Sisymbrium Sp. Seeds Whole
Seeds, sisymbrium sp. seeds, whole, dried
Calories
318kcal
Protein
12g
Carbs
58g
Fat
4.6g
✨Nutritional Highlights
⭐
Excellent source of Calcium (125% DV), Niacin (B3) (105% DV), Magnesium (75% DV), Manganese (66% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 12g | 24% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.90g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Sodium | 92mg | 4% |
| Calcium | 1630mg | 125% |
| Iron | 0.11mg | 1% |
| Potassium | 2130mg | 45% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 31mg | 34% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 95mcg | 24% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 17mg | 105% |
| Phosphorus | 6.0mg | 0% |
| Magnesium | 314mg | 75% |
| Zinc | 0.30mg | 3% |
| Copper | 0.11mg | 12% |
| Manganese | 1.5mg | 66% |
⚖️Common Serving Sizes
1 undetermined
28g
89kcal
3.4gprotein
1 undetermined
74g
235kcal
9gprotein
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Data from USDA FoodData Central. Values per 100g.