Sisymbrium Sp. Seeds
Seeds, sisymbrium sp. seeds, whole, dried
Per 100g, Sisymbrium Sp. Seeds has 318 calories, 12.1g protein, 58.3g carbs, and 4.6g fat.
Sisymbrium Sp. Seeds has 318 calories per 100g with 12.1g of protein, 58.3g of carbohydrates, 4.6g of fat. It's loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Calcium (125% DV), Niacin (B3) (105% DV), Magnesium (75% DV), Manganese (66% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 12g | 24% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.90g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sisymbrium Sp. Seeds?
- A 100g serving of Sisymbrium Sp. Seeds has 318 calories. You'll also get 12.1g of protein per serving.
- Is Sisymbrium Sp. Seeds high in protein?
- Sisymbrium Sp. Seeds has 12.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Sisymbrium Sp. Seeds?
- Sisymbrium Sp. Seeds has 4.6g of total fat per 100g, which is considered low. Of that, 0.902g is saturated fat.
- How many carbs are in Sisymbrium Sp. Seeds?
- Sisymbrium Sp. Seeds contains 58.3g of carbohydrates per 100g.
- What are the macros for Sisymbrium Sp. Seeds?
- Per 100g, Sisymbrium Sp. Seeds has 318 calories, 12.1g protein, 58.3g carbs, and 4.6g fat.
- How many calories in 30 g serving of Sisymbrium Sp. Seeds?
- A typical serving of Sisymbrium Sp. Seeds (30 g serving, 30g) has 95 calories and 3.6g of protein.
- Is Sisymbrium Sp. Seeds good for weight loss?
- Sisymbrium Sp. Seeds comes in at 318 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.