How many calories are in Squirrel Ground?

A 100g serving of Squirrel Ground has 111 calories. You'll also get 19.3g of protein per serving.

Is Squirrel Ground high in protein?

Squirrel Ground has 19.3g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.

How much fat is in Squirrel Ground?

Squirrel Ground has 3.8g of total fat per 100g, which is considered low.

How many carbs are in Squirrel Ground?

Squirrel Ground contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Squirrel Ground?

A typical serving of Squirrel Ground (3 oz cooked, 85g) has 94 calories and 16.4g of protein.

Is Squirrel Ground good for weight loss?

Squirrel Ground is a solid option if you're trying to lose weight. At just 111 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.

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Squirrel Ground

Squirrel, ground, meat (Alaska Native)

Per 100g, Squirrel Ground has 111 calories, 19.3g protein, 0g carbs, and 3.8g fat.

Squirrel Ground has 111 calories per 100g with 19.3g of protein, 0g of carbohydrates, 3.8g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

94kcal

Protein

16g

Carbs

Fat

3.2g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (19.3g per 100g)

⚖️

Low calorie: only 111 kcal per 100g

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Excellent source of Protein (39% DV), Iron (26% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	19g	39%
Total Fat	3.8g	5%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

16.4gprotein

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❓Frequently Asked Questions

How many calories are in Squirrel Ground?: A 100g serving of Squirrel Ground has 111 calories. You'll also get 19.3g of protein per serving.
Is Squirrel Ground high in protein?: Squirrel Ground has 19.3g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
How much fat is in Squirrel Ground?: Squirrel Ground has 3.8g of total fat per 100g, which is considered low.
How many carbs are in Squirrel Ground?: Squirrel Ground contains 0g of carbohydrates per 100g.
What are the macros for Squirrel Ground?: Per 100g, Squirrel Ground has 111 calories, 19.3g protein, 0g carbs, and 3.8g fat.
How many calories in 3 oz cooked of Squirrel Ground?: A typical serving of Squirrel Ground (3 oz cooked, 85g) has 94 calories and 16.4g of protein.
Is Squirrel Ground good for weight loss?: Squirrel Ground is a solid option if you're trying to lose weight. At just 111 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.