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Tempeh
Tempeh
Calories
192kcal
Protein
20g
Carbs
7.6g
Fat
11g
✨Nutritional Highlights
💪
High-protein: 42% of calories come from protein (20.3g per 100g)
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Excellent source of Copper (62% DV), Manganese (57% DV), Protein (41% DV), Riboflavin (B2) (28% DV)
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Contains 10.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 20g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.6g | 3% |
| Sodium | 9.0mg | 0% |
| Calcium | 111mg | 9% |
| Iron | 2.7mg | 15% |
| Potassium | 412mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 2.6mg | 17% |
| Phosphorus | 266mg | 21% |
| Magnesium | 81mg | 19% |
| Zinc | 1.1mg | 10% |
| Copper | 0.56mg | 62% |
| Manganese | 1.3mg | 57% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
166g
319kcal
33.7gprotein
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Data from USDA FoodData Central. Values per 100g.