How many calories are in Tempeh?

A 100g serving of Tempeh has 192 calories. You'll also get 20.3g of protein per serving.

Is Tempeh high in protein?

Tempeh has 20.3g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Tempeh?

Tempeh has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.54g is saturated fat.

How many carbs are in Tempeh?

Tempeh contains 7.64g of carbohydrates per 100g.

What are the macros for Tempeh?

Per 100g, Tempeh has 192 calories, 20.3g protein, 7.64g carbs, and 10.8g fat.

How many calories in 3 oz of Tempeh?

A typical serving of Tempeh (3 oz, 85g) has 163 calories and 17.3g of protein.

Is Tempeh good for weight loss?

Tempeh comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Tempeh

Per 100g, Tempeh has 192 calories, 20.3g protein, 7.6g carbs, and 10.8g fat.

Tempeh has 192 calories per 100g with 20.3g of protein, 7.64g of carbohydrates, 10.8g of fat. It's packed with protein, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

163kcal

Protein

17g

Carbs

6.5g

Fat

9.2g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (20.3g per 100g)

⭐

Excellent source of Copper (62% DV), Manganese (57% DV), Protein (41% DV), Riboflavin (B2) (28% DV)

🥑

Contains 10.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (9mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	192kcal	10%
Protein	20g	41%
Total Fat	11g	14%
Saturated Fat	2.5g	13%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.6g	3%

⚖️Common Serving Sizes

3 oz

85g

163kcal

17.3gprotein

1 undetermined

166g

319kcal

33.7gprotein

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❓Frequently Asked Questions

How many calories are in Tempeh?: A 100g serving of Tempeh has 192 calories. You'll also get 20.3g of protein per serving.
Is Tempeh high in protein?: Tempeh has 20.3g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Tempeh?: Tempeh has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.54g is saturated fat.
How many carbs are in Tempeh?: Tempeh contains 7.64g of carbohydrates per 100g.
What are the macros for Tempeh?: Per 100g, Tempeh has 192 calories, 20.3g protein, 7.64g carbs, and 10.8g fat.
How many calories in 3 oz of Tempeh?: A typical serving of Tempeh (3 oz, 85g) has 163 calories and 17.3g of protein.
Is Tempeh good for weight loss?: Tempeh comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.