How many calories are in Tempeh (Cooked)?

A 100g serving of Tempeh (Cooked) has 195 calories. You'll also get 19.9g of protein per serving.

Is Tempeh (Cooked) high in protein?

Tempeh (Cooked) has 19.9g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Tempeh (Cooked)?

Tempeh (Cooked) has 11.4g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.

How many carbs are in Tempeh (Cooked)?

Tempeh (Cooked) contains 7.62g of carbohydrates per 100g.

What are the macros for Tempeh (Cooked)?

Per 100g, Tempeh (Cooked) has 195 calories, 19.9g protein, 7.62g carbs, and 11.4g fat.

How many calories in 3 oz of Tempeh (Cooked)?

A typical serving of Tempeh (Cooked) (3 oz, 85g) has 166 calories and 16.9g of protein.

Is Tempeh (Cooked) good for weight loss?

Tempeh (Cooked) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Tempeh (Cooked)

Tempeh, cooked

Per 100g, Tempeh (Cooked) has 195 calories, 19.9g protein, 7.6g carbs, and 11.4g fat.

Tempeh (Cooked) has 195 calories per 100g with 19.9g of protein, 7.62g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

166kcal

Protein

17g

Carbs

6.5g

Fat

9.7g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (19.9g per 100g)

⭐

Excellent source of Copper (60% DV), Manganese (56% DV), Protein (40% DV), Riboflavin (B2) (27% DV)

🥑

Contains 11.4g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (14mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	20g	40%
Total Fat	11g	15%
Saturated Fat	3.4g	17%
Trans Fat	0g	—
Carbohydrates	7.6g	3%

⚖️Common Serving Sizes

3 oz

85g

166kcal

16.9gprotein

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❓Frequently Asked Questions

How many calories are in Tempeh (Cooked)?: A 100g serving of Tempeh (Cooked) has 195 calories. You'll also get 19.9g of protein per serving.
Is Tempeh (Cooked) high in protein?: Tempeh (Cooked) has 19.9g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Tempeh (Cooked)?: Tempeh (Cooked) has 11.4g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.
How many carbs are in Tempeh (Cooked)?: Tempeh (Cooked) contains 7.62g of carbohydrates per 100g.
What are the macros for Tempeh (Cooked)?: Per 100g, Tempeh (Cooked) has 195 calories, 19.9g protein, 7.62g carbs, and 11.4g fat.
How many calories in 3 oz of Tempeh (Cooked)?: A typical serving of Tempeh (Cooked) (3 oz, 85g) has 166 calories and 16.9g of protein.
Is Tempeh (Cooked) good for weight loss?: Tempeh (Cooked) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.